What is the real way or method to meditate.?

Question

What should be the real method for meditation. What are the things required or where attention needs to be concentrated etc.

Answer 1

il help u out, il message u or if u have yahoo im im me on it.

Answer 2

From what I understand, what makes meditation meditation is focus. I'm not sure it's terribly important what you're focusing on, but rather that your focus is not shaken by distractions. As for the actual methods, I don't know. I have attempted meditation once (for a college class, oddly enough), and was unable to stay focused on anything (whether it be a mantra or my own breathing) for more than about 20 seconds. It was an interesting experience though. Being that focused just feels different. It's hard to explain... and incredibly hard to acheive. Ask an expert.

Answer 3

There are literally hundreds of different ways to meditate. The simplest is just sitting still in a comfortable position and concentrating on your breathing. Count 10 breaths, then another 10, and so on for about 15 minutes. If you find yourself distracting, just keep bringing your thoughts back to your breathing.

Another method is to recite a brief mantra or prayer repeatedly.

Answer 4

the main elementary thank you to meditate is the terrific way. relax your suggestions. Be cool. be sure you do no longer consume something in the 4 hours in the previous meditation. take a seat soft. positioned on loose cloths. take a seat is a ventilated place. close your eyes and focus in yur worship idol. See all the suggestions working. provide way. possibly you could try writing down all in a sprint bit paper so as which you would be able to 'lesses' the burden of suggestions. Then slowly start to pay interest on your suggestions it is getting empty bit via bit. you would be chuffed and refreshed. try doing this numerous attempt and you will ultimately unfastened your suggestions of theory. prepare this for many days until eventually you attain the state of finished empty.

Answer 5

the real way to meditate is to sit with crossed legs,close your eyes and let your mind fly.in meditation, the mind or the soul which is turbulent and powerful as the wind travels with will .whereas the body lies in one same position.mostly the mind also relaxes and can go to any place or lie to the superior. with hours of a strong meditation the mind can travel and see the places which we have never seen or dreamt of.this also increases our cosmic power.

Answer 6

The whole aim of meditation is,
1. to calm your mind, and
2. to focus the mind on one thing.

The mind of a normal person is like an uncontrolled monkey jumping from one thought to another. To process all these thoughts a lot of body energy is used. Thus if your mind cease to process thoughts you will be saving a lot of body energy which can be used to cure a lot of ailments in your body. That is why a person who continues to meditate regularly even gets a nice body complexion.

If you sit down and close your eyes you will notice that your mind is jumping from one thought to another. Even though you want to concentrate on your breath you will find other thoughts also coming in between.

In learning to meditate you must first learn to calm your mind. You do this by following every thought that comes into you mind. You must be like a Manager of a Hotel who stands at the entrance and observes the customers coming in. Without getting attached to the thoughts try to observe them. You will find that a thought comes in and that it goes nowhere and another thought follows it - try following that too - with same results. This way you will find that your thoughts gradually subside. Do not try to force out your thoughts.

Of course do not expect results in one or two days. Practise it for at least 40 minutes every day for at least 2 months you find that you have 'killed' your train of thoughts. I have practised for 1 1/2 years and still vagrant thoughts come in.

Thereafter start concentrating on your breath. Notice the breath coming in and going out. You should not concentrate only on the tip of your nose. Notice the breath coming in and thereafter your lungs getting filled and then gradually exhaling the breath.

After you finish that for the day start to think of a person or several persons whom you hate most. Having those people in mind start to think in a compassionate manner "may he be healthy, may he be happy, may he go up in life, may he live long". Keep on doing this for about 10 minutes a day for a few months you will find that you do not get angry even when you have to get angry.

You should be able to get some guidance from the following sites,

1. http://www.dhamma.org/vipassan.htm

2. http://www.meditationexpert.com/ and click on the free articles on yoga meditation - it includes articles on all types of meditations including christian and muslim meditation.

Answer 7

meditation is to clear your mind of racing thoughts or problems you are thinking to much of. sit still and do nothing. stop all words from entering you mind. it takes about 45 min the 1st time. once a word or thought pops into your head just say stop and continue without thinking. its very hard to explain. Read On God by Krisnamurti. Yes breathing deep breathing helps you to focus

Answer 8

an isolated place, no disruptions and a warm room. All you need to do is imagine a coastline as the sun sets, imagine the waves hitting the rocks and the sand. Imagine the sound and smell of it all. This would clear your mind and by doing this you are relaxing your body muscles. Keep imagining this and without notice you may fall asleep and dream of nothing. good luck.

Answer 9

Mostly, you will benefit from meditiation by stilling your mind. Go into a private place and close your eyes...watch your breathing...observe your thoughts....where thoughts come, let them go....
Do this for 20 minutes each day....then later you can add visualizations to achieve what you want

Answer 10

Read the Bible and ponder / meditate on it.

Cordially,
John