Some years ago I hadn't smoked for about 8 months, but I gained about 10 Kg. I want to quit again, hopefully for good, but I'm afraid I'll have the same problem. Could you give some good tips for quitting,too? Thanks!
2006-07-21 18:16:38 · 38 answers · asked by mona 2 in Health ➔ Other - Health
i asked the same exact question two days ago and they told me only one third gain, one third lose , and one third stay the same. eat less calories, like you are on a diet for about three weeks. drink a ton of water and exercise. dont replace cigarettes with food. I know, I am scared of that too and I am going to try the suggestions. go to this website. American Cancer Society.com. or ACS. com I forgot. for tips. Your metabolism does slow down, but not so drastically you should gain weight. well, best wishes!
2006-07-21 18:23:47 · answer #1 · answered by crazytown 2 · 0⤊ 0⤋
if you figure that one out let me know I would greatly appreciate the info. As far as quitting goes I've tried three times and when I start to gain weight I freak and start again. Sorry I know I'm no help.
2006-07-21 18:21:35 · answer #2 · answered by tina-marie 1 · 0⤊ 0⤋
To put your mind off smoking you've turned to food instead without noticing most likely Try going on a healthy diet but not one that stops you from eating etc, and get lots of sleep, water and excersize.
2016-03-16 03:17:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-03-10 10:04:46 · answer #4 · answered by ? 3 · 0⤊ 0⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2017-03-15 10:16:07 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-01-22 21:14:35 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-03-15 15:02:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-08-12 06:03:18 · answer #8 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2015-12-17 12:52:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-03-29 00:36:00 · answer #10 · answered by Trina 3 · 0⤊ 0⤋