is cutting your own hair when depressed considered a self-destructive act?

Question

It actually doesn't look bad, but I hacked off about 6 inches. It's still below my shoulders though.

Answer 1

it depends on the intention. if the thought behind the act is to derogate from the subject's perception of personal attractiveness, then yes, it is self-destructive. if this is the case then it has to do with self-esteem. the subject is trying to manifest externally a sense of diminished personal worth. "i'm ugly and worthless inside--i need to show it in my appearance."

on the other hand, if the intent is simply to make a change, then the act would not be characterized as self-destructive. if the subject is feeling depressed, he/she may attempt to change his/her appearance in order to express a desire for internal change. if this is the case then the step may actually be perceived as positive--an action-oriented attempt to disrupt the dysfunctional status quo. in other words: "i'm feeling bad, i need to make some changes to get out of this funk."

often the reality of such an act is somewhere in between these two extremes--a measure of both a desire for positive change and an act of self-mutilation. in any case, it is certainly a cry for help. if you are talking about yourself, you ought to consider seeking some kind of professional counseling--if you're in school, a guidance counselor is a good place to start, or you could ask your doctor to recommend a mental health professional.

good luck

Answer 2

I would say that it might be self destructive depending on your motivation for cutting it. If your purpose is to punish yourself or use it as a way to show your internal pain, then yes, it could be destructive.

On the other hand, if you just have a new look in mind that you think you might enjoy or it would make you feel better about yourself or more comfortable, then I'd say, no, not destructive.

In either case, be careful about this kind of decision without lots of thought and a plan for the end result. If you are already depressed, a bad hair day is just gonna bum you out more. (Goodness knows a bad cut/style is enough to START a bout of depression...)

Turn it in to a treat and find a stylist you trust. Good luck!

Answer 3

Depends on how you cut it. If you just hacked at it angrily, and left it in a mess, then I'd say "yes"; but if you just felt like a new look, then why not?
If you feel depressed, you could get on here and let it all out. Of course you'll get some negative responses, but you'll also get positive one's. If people give you unkind answers remember, that THEY are the ones who aren't seeing straight.

Answer 4

Hi: You may be tense, depressed, or wish to have shorter hair. The problem you see is when you cut your hair. If you cut it when you were feeling well, would you have this same concern? Also, if you have ever pulled out your hair, then there is a big problem and that's called Trichotillomania.

Answer 5

I do sometimes. Just slowly cut it in-case you chop off too much :O I think you should go for the shaggy look, and when you cut, DO NOT CUT STRAIGHT ACROSS. Cut upward! Everyday to style it, take a bit of gel or styling wax and rub it through your hair, making it go in all directions.

Answer 6

Ever since 1995 I have looked at Depression as a bodily defense mechanism. I think people do not understand Depression.

Answer 7

um, yes, because you're destroying a part of who you really are!!! but you know, if you're depressed because you think you have a bad hair cut, then go ahead to fix it... but hun, don't just cut it cuz you're sad... go do like sports, or something, doing that releases endorphins which make you happy, trust me.... but you know, don't try to mess up something thats a part of you just cuz your sad... there are other ways to solve it... besides, will cutting your hair make it all better? the situation is still the same, except your hair is a shorter length...if i was you, don't do it!!!

Answer 8

No. It just shows that you yearn for a change in your appearance. I cut my hair all the time...although I tend to do with when I'm just bored, not depressed. If you're feeling depressed, you may want to talk to someone you're close to or a counselor. :)

Answer 9

Yes and No

American Indians do this when "Grieving" the loss of family or friend

I have done it with tears in my eyes for the same reason.

If this is the case,say nothing,it is very personal.

Answer 10

Maybe? I hope not tho..bc I do, not like in a crazy way. It's just like you're trying to improve yourself or at least thats what it is for me. I don't freak out and start chopping. So I guess it really all depends.