How Can I Loose Weight In 5 Days???

Question

PLEASE I REALLY WANT TO LOOSE MY BELLY FAT AND BE MORE FIT IN 5 DAYS SO CAN YOU PLEASE HELP ME!!!!!!!!!!!!!!

Well I Want To Loose Maybe 20 Pounds But I Don't Look Good In A Bikin And When I Were Form Fitting Shirts I Look FAT I Weigh 140 And I'm 13 And I Am Fat No Fat Fat But I Have A Belly And Huge Theighs But Everything Else Is Perfect!

And Will Drinking Nothing But Water Hurt Your Body!

HELP ME PLEASE HELP ME!

Answer 1

Believe it or not but Organic Coconut Oil is good for losing weight. It helps to supress the appetite and rids your body of fat cells. Look it up. Drink a tblsp in the morning another one in the late afternoon. In three days you will notice a difference in your waist line. Drink it for 1 month straight and you will lose at least 10 pds. My husband lost more weight than I did he lost 25 pd in 2 months and I lost 15. Like I said belive it or not but it really works. Also, drink a lot of water, walk an hour everyday and don't eat after 7pm.

Answer 2

Come on girl! you know that its not healthy to try and lose weight that quickly. And there is no way to get a lot more toned quickly either.. The best you could hope for is to starve yourself (extreamly unhealthy and dangerous) and lose a little bit of pudge from your stomach, but it would only be until you ate and then it would save it up extra as fat because your body is in starvation mode. The best way is to count your calories and excersize everyday. To lose weight you have to eat less than you are burning, but not too little or again your body will think your starving. Starving bodies save more fat to protect itself.
Excersize and a healthy diet will give you far better results, both looking and feeling. It will take about 2 weeks to show though at the soonest. Good Luck!

Answer 3

I've been helping people stay healthy for a more than 20 years and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance.

So, to answer your last question first: Yes, drinking only water -- in lieu of any other food being eaten -- will harm your body. Your body requires water, carbs, proteins, fats, vitamins, minerals, enzymes, certain phytonutrients, etc. to stay healthy.

If you want to lose weight in a healthy manner an become more fit, keep the following in mind:

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Splitting the amount of calories you can have per day into 5 - 6 smaller meals will help tremendously (this keeps your body fueled and ready to go and you also know that your next meal is only a couple of hours away).

Again, knowing what your basal metabolic rate (BMR) is will certainly help you determine how to be calorie conscious. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).

5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay.

8) Lastly, remember that attempting to lose weight if you are overweight is a WONDERFUL thing.

If you've just begun, keep up the good work. If you're about to begin, congrads!! I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take (if anything), that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take and how to calculate your BMR, you can visit my site (below).

If you have any questions, don't hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

Answer 4

how much fat? you need to give more info.

ok, get yourself in a fully veggie diet, tuna can be the only meat you can eat so you don't cut your protein intake so harsh. No soda, run, bike, swim.
Do abs as well, ask someone or look into a website like bodybuilding.com and search for abs routines so your smtomach does not get sagy loosing the extra pounds.
After you come back from the beach or whatever the reazon you needed this fast fat lose, go kind of back to your old food habits and analyze it carefully and start putting aside sugars and pastries, soda and stuff like that. Check out that same website and look for women and fitness programs.

Answer 5

See quick way to lose weight. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 6

You can't really lose fat in five days. You'll just be losing water but you make look better. Just be safe. Drink tons of water to help flush out any water you're retaining.

Answer 7

well stop eating...and do lots and lots of crunches (correct crunches) and when your hungry drink water or diet drinks.. S%&@ works

Answer 8

set ups, swimming, walking, running. every day.