how can i lose 10 pounds quick without starving myself?

Question

ive been dieting for about a year and ive lost 35 ibs i want to lose 10 more pounds any help

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

It is not good to lose weight too quickly. Aim for 1-2 pounds per week. 30-60 minutes of exercise a day (running or an elliptical machine), eat healthy, and drink a lot of water. With this you should be able to lose 8-10 pounds in a month. If you push yourself you can definitely lose more than that, but make sure if that if you have not been exercising that you do not push yourself too hard, because then you can burn out. Build up endurance, then you can do more exercise. If you already have some endurance, then you could do 60 minutes a day. With this, you could likely lose 15+ pounds in a month. As far as eating right: low carbs, high protein. And always give yourself at least one day a week without exercise. Hope this helps :)

Answer 3

Drink at least 1/2 ounce of water per pound of body weight every day, with a minimum of 3 quarts daily.

Consistently eat a lighter, but more nourishing, diet. Do not eat food for fun; eat for health and to stay well.

Avoid junk food, fatty food, fried food, processed food, caffeine, nicotine, and soft drinks.

Do not skip meals. Make breakfast the largest, lunch a moderate meal, and supper the lightest.

When you end a meal, make it a habit to eat nothing more until you next meal.

Eat moderate amounts of raw citrus and subacid fruits, but no sweet fruits, such as grapes or dried fruits. No fruit juices, except diluted grape juice taken a half hour before the meal, to reduce appetite. No bananas.

Eat as much raw vegetables as you want.

The only cooked vegetables should be fresh and conservatively cooked ones. Do not use frozen, fried, or canned vegetables.

Primarily eat vegetarian protein foods, and in some moderation: beans, sprouted beans, seeds, nuts, etc.

All refined carbohydrates are forbidden. This uncludes sugar, alcohol, white-flour products, quick oats, most packaged cereals, and processed starch.

Eat only well-cooked, unrefined brown rice, barley, rye, millet, buckwheat, wheat berries, bulgur, corn, and other whole grains. Do not grind them, but cook and eat them in their natural state.

Use cold-pressed unsaturated oils, plus lemon juice, and possibly some herbs for flavoring.

Do not overeat, ever. It is a very, very bad habit to get into; it is a habit which can be stopped.

Do not eat between meals; that is another habit to quit.

When eating, concentrate on quietly eating and thinking about when you should stop. Do not just relax, talk, socialize, and eat and eat. Do not listen to the radio, read a book, or watch television. Stick to your work of eating lightly of nourishing food, and quit when you should.

You will not be harmed by finishing the meal a little hungry.

A regular exercise program is needed.

Aerobic exercises are better than other kinds. This simply means exercise done out in the open air. It helps lose weight; build strength; strengthen the heart, arteries, and veins; and invigorate the vital organs and endocrine glands.

Walking uses up to 120 calories per hour while actual jogging burns 440 calories per hour. Walking is always the best exercise.

Swimming is usually done in cold water, and this triggers the body to store extra fat as protection against the cold. So swimming does not help one lose weight.

To maintain weight loss (that is, an ongoing program of losing a little weight), calculate how many calories you need each day. Multiply your weight by 10. Then add 30% (about a third) to the total. This total is the amount of calories you can consume daily, without gaining the weight back which you have already lost. Assuming that you are moderately active, eating anything less than that total amount should cause you to lose weight.

Answer 4

First, congrads on losing 35 pounds -- that's a GREAT achievement.

Secondly, I've been helping people stay healthy for a more than 20 years and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance.

Finally, if you want to lose weight in a healthy manner (i.e., without starving yourself), keep the following in mind:

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Splitting the amount of calories you can have per day into 5 - 6 smaller meals will help tremendously (this keeps your body fueled and ready to go and you also know that your next meal is only a couple of hours away).

Again, knowing what your basal metabolic rate (BMR) is will certainly help you determine how to be calorie conscious. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).

5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay.

8) Lastly, remember that attempting to lose weight if you are overweight is a WONDERFUL thing.

I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take (if anything), that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take and how to calculate your BMR, you can visit my site (below).

If you have any questions, don't hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

Answer 5

This Site Might Help You.

RE:
how can i lose 10 pounds quick without starving myself?
ive been dieting for about a year and ive lost 35 ibs i want to lose 10 more pounds any help

Answer 6

When a person is looking to lose weight they want to do so in a short amount of time. There are some ways to get the metabolism going and help jump-start the weight loss program. There are some tips on how to lose weight quickly.

Take A Break

When performing one hour of cardio it is recommended to take a quick 20 minute break around the half way point of the workout. People that took this short break lost 20% more fat than people who did not.

Limit the Salt Intake

Salt retains water in the body. A person that eats a diet that is high in salt is able to retain 50 percent more water than those that have a diet low in salt. If a person watches their salt intake they can decrease their water weight.

Drink Water

Water will help flush out the fat cells that are stored in the body. Water will also help improve the functioning of the kidneys so they are more able to flush out the stored fat.

Green Tea

Drinking three to five cups of green tea has also been shown to help with weight loss. People that drink green tea are able to burn off 40% more fat during the course of the day.

Eat Protein

Eating a diet that is high in protein will help jump-start the fat burning process. The body has to use 30% of the calories in protein in order to digest it. Protein can also help increase the feeling of fullness. A person will feel full for a longer period of time reducing the total amount of calories they consume.

Never Skip Meals

Skipping meals will never make you lose weight faster. That strategy will backfires because your body thinks food is in limited supply, so it slows down your metabolism in order to try to conserve energy. Over time, the result is that when you do ingest food even if you consume the same type of food as always your body will be much slower and use the calories as fuel, creating a backlog of undesirable pounds. If a busy day makes a sit-down meal unimaginable, put a couple power bars or a couple chunks of fruit in your purse or briefcase anything that will keep you from going hungry.

These are just some tips for quick weight loss. While it may take some time for a person to get down to their desired weight these tips can help jump-start a person's weight loss program.

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Answer 7

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO9O

Answer 8

Eat a 1000 Calorie per day diet one day a week.
Eat a 1200 Calorie per day diet the other 6 days.
Eliminate all bread, rice, potato, corn, carrots, banana, breakfast cereal... (starch and high glycemic index foods), and limit the carbohydrates to 70-85 grams per day
Include green leafy vegetables, and lean (non red meat proteins) like egg white, chicken and fish or lowest carbohydrate vege-burgers.
Try to squeeze/stretch this food into 3 meals and 3 snacks a day.
Never eat after 8PM.
Its okay to feel a little bit hungry - it won't kill you.
Drink about 2 liters of water per day.
Exercise a minimum of 30 min per day.
Walk everywhere and anywhere you can.
Knowing nothing about you, I guess you would actually lose it in a month or so.

Answer 9

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 10

Hollywood Diet

Buy it at Wal-Mart in pharmacy. It is a liquid drink that guarantess you to lose this weight in 24 or 48 hours. But you do nothing but drink this juice and water the whole time. It does work though!