the technique and how, i havent even gotten down to a perfictally executed hand backflip and im kind of scared...Any tips? THX
2006-07-21 17:20:53 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I havent even atempted a backflip at that lol.
2006-07-21 17:21:28 · update #1
You need to do it on a crash pad and then you should also have a spotter since you cab break your neck. I used to teach it. Lower hands as you squat. Raise hands ah high as you can while jumping up and look back while rotating back. People usually learn back handspring first. Find a gymnastics place.
2006-07-21 17:30:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Don't try it without someone spotting you. I knew someone who broke his neck and died trying to do backflips so he could better his track high jumping technique. It became a party trick until he did it drunk and died as a result.
2006-07-21 17:25:24 · answer #2 · answered by puppyfred 4 · 0⤊ 0⤋
practice off a diving board. then get someone to spot you on a mat. try tumbling. cartwheels. and then warm up first. dont forget to stretch. and visualising it is very important.
2006-07-21 17:23:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
And I am trying to split an atom. How about taking a tumbling class first YOU DOPE!!!!!!!!!!
2006-07-21 17:23:54 · answer #4 · answered by jaredshouse 2 · 0⤊ 0⤋
ask ou r
litell friends:)
2006-07-21 17:22:41 · answer #5 · answered by NeO Anderson 3 · 0⤊ 0⤋