which is balance and helpfull?Any good book or web?
2006-07-21 16:42:30 · 8 answers · asked by kind 1 in Health ➔ Other - Health
Jogging is the best
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2006-07-21 17:28:53 · answer #1 · answered by Ren K 2 · 0⤊ 0⤋
Most of all -if you havent been exercising at all- you should get a health check up first.
There might be some excercises you shouldnt be doing.
If everything is OK you should start with cardio training and after your heart rate is steady move on to other things
2006-07-21 16:49:52 · answer #2 · answered by ganja_claus 6 · 0⤊ 0⤋
Try & walk for at least 20 - 30 minutes a day or at least 3-4 times a week. I love walking & I always feel so much better. Mood wise & more energy.
2006-07-21 16:46:30 · answer #3 · answered by day by day 6 · 0⤊ 0⤋
at present 2 hours on a daily basis. An hour interior the morning before i bypass to artwork and an hour at nighttime before i bypass to mattress(it is at present only walking-i'm taking off to artwork scootering into that still). i'd opt to commence agility, flyball and dock-diving mutually with her(alongside with the scootering). possibly also attempt Treibball mutually with her. She's quick and loves water. I also play fetch mutually with her and enable her play in her kiddie pool for an hour on a daily basis too. She's a blended breed(A Labrador blended with some style of herding breed). upload: Yep, that is what that is. it is only an option to Bikejoring or similar activities the position a dogs pulls you. It delivers psychological stimulation that is tremendous and also supplies my dogs the threat to run(that is truly good for the reason that our modern position we are residing in don't have a fenced backyard and it is demanding for me to run lengthy distances).
2016-10-15 01:46:52 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Walking is very good, and the cheapest of all. Swimming is good too, and weights build muscle. (not just for the muscle-bound!)
Go to www.ask.com on the web and ask for "exercise", there should be heaps.
2006-07-21 16:50:22 · answer #5 · answered by survivor 5 · 0⤊ 0⤋
jogging, walking, running, or biking daily for at least 30 minutes is good for your health. also doing ab workouts or other weightless workouts every night is a good way to stay in shape
2006-07-21 16:47:14 · answer #6 · answered by pianomangsl77 2 · 0⤊ 0⤋
morning walk is a very good exercises, do every day
2006-07-21 16:46:14 · answer #7 · answered by Sujay Kumar C 2 · 0⤊ 0⤋
jogging ... and then listen to some music while you do it :D
2006-07-21 16:45:31 · answer #8 · answered by Anonymous · 0⤊ 0⤋