What are the best ways to?

Question

Flatten your waistline/lowerabs? And get lean inner thighs by the end of the summer? or faster! Suggest a FREE diet and exercise plan.

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

quick fixes don't last long --- exercise and eating healthy foods, drink plenty of water ---try walking a mile each day(over mild to moderate terrain) --- while doing so keep your tummy muscles taut --- yes, it hurts but it works in flattening the tummy... A friend of mine is really into doing that and by the looks of her it works... she walks and pushes her baby in a stroller at the same time.

Answer 3

oh i did this thing to get abs i just did a bunch of different stuff and if ylou do like 50 sit ups everyday which take like 2 minutes or less in a about a month youl start to see abs and then after like 2 youll have them

Answer 4

for your legs you could leg lifts with weights daily but takes two days a week where you don't to give them a break. for your abs just eat healthier and do sit ups and crunches, you could do maybe 100 a day or so.

Answer 5

Rent an ab routine video from your local library.