how can i loose weight?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Losing weight is easy business. All you need to do is change your diet a little (have fruits for breakfast, cut out most carbos, exercise more) and you are on your way to weight loss.

However, as someone who has helped people lost more than a total of 1000kg, I have noticed that maintanence is usually the most difficult aspect.

I myself have lost 15kg within 2 months. The core in maintanence lies not just what you do but what you think.

If you think about it.. a person is who he or she is NOW because of her actions in the past (eg, likes to eat, dun like to exercise, loves fried food) and these actions are usually determined by the decisions that she has made.

The decisions she mades are usually decided by the mindsets that she has about being overweight or being slim.

I often use this analogy when I teach people how to lose weight. Should I be able to give you a 'magical' way to lose weight but your mindsets, your decisions and your actions are still the same... it is very likely that 3 mths down the road, you will be back in square one.

I had a fren who won $10 000 in TOTO and spent it all at xx beauty saloon. While she did slim down, her mindsets never changed and so, after that happened, she proceeded to continue her unhealthy and fattening lifestyle of drinking lots of beer everyday. True enough, she gained back all that she has lost within 3 mths!

So are you ready to change what you think?

It is not about what diet or trick you use. It is about what you think?
Can you find a strong motivation? Why must you lose weight? What compelling reasons are there? I had 175 reasons before I lost my 15kg.. my fren had 300++ reasons before she lost 27kg within 3 months.

So what are YOUR reasons?

Good luck!

Answer 3

Eat healthy portions, don't eat in between meals, try to be active for at least 1/2 an hour every day.

Diets don't work. You'll gain it all back, and then some.

Answer 4

I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it’s going to get starved, so you must feed it and regularly.

The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals except water. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that's how it works. You will NOT lose weight with your blood stream flooded with insulin, even with exercise. It’s impossible. You must have at least 8 glasses of water a day in order for your liver and kidneys to excrete the fat from your body this is crucial.

Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, flour of any kind, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, beans, beer, sweet wine, spirits, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK. Use Stevia for a sweetener.

OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing. Garlic is OK but not shop bought; you guessed it, full of sugar. Use fresh.

I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it's not easy and you need the support of your family too.

Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don't need to exercise at all on this diet as long as you're moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams. If you like a drink, Semillon Sauvignon Blanc (very dry and low in carbs) with a little soda water is OK with meals.

Good Luck. Jules, lecturer. Australia.

Answer 5

Cut back on the portions of food you eat. You don't have to deprive yourself of the foods you normally eat..... try this...................

Make your meal like normal put it on your plate, BUT instead of eating, take some off your plate.

You can still eat the things you like - it's all about moderation.

Answer 6

exercise, don't eat chocolates/junkfoods, eat a little bit only.

Answer 7

eat less, exercise more