And you feel tired and don't wanna do 45 minutes of aerobics exercise is it better to force yourself or sleep the night and do it tommorrow after you get a full nights rest?
2006-07-21 14:26:17 · 15 answers · asked by Mr. Basketnutz! 2 in Health ➔ Diet & Fitness
Sometimes it is best to not strain a tired body. It will not be the end of the world if you skip one day due to lack of sleep and pick up tomorrow, especially with the increased chance of injury that can come from the fatique you are experiencing.
2006-07-21 14:31:45 · answer #1 · answered by namelessnomad4 3 · 0⤊ 0⤋
Do the workout and try to do it more so you can really tire yourself out. In addition, if you are having sleeping issues some nights, you might want to consider keeping some melatonin around for such occasions. It is natural and need not be taken on a regular basis but will help you sleep without side effects. It's all good, oh, and try some tea just before bedtime too, decaf of course, and see if that helps too. Good luck!!
2006-07-21 21:33:19 · answer #2 · answered by roritr2005 6 · 0⤊ 0⤋
Actually, if you can't go to bed and sleep, the aerobics will probably do you some good. It will wake you up maybe, and make you feel refreshed! Along with a pot of strong coffee just for good measure. LOL
2006-07-21 21:29:31 · answer #3 · answered by rowdygirl 2 · 0⤊ 0⤋
You said you dont want to, not that you cant. So get your butt off the couch and do the aerobic. It's actually goint to get your body going and end you up with the good night sleep in the night.
2006-07-21 21:55:26 · answer #4 · answered by Anonymous · 1⤊ 0⤋
It depends on your age and how fit you are. If you're in your 20's or 30's go to the gym! You still have the energy to do it. If a good party came up, you'd have the energy for this, get goin, you'll sleep better afterwards.
2006-07-21 22:11:31 · answer #5 · answered by trainer53 6 · 0⤊ 0⤋
Your body does not function the same without enough rest... getting some sleep and the exercising would be the smartest decision.
2006-07-21 21:36:34 · answer #6 · answered by dr_flavor03 2 · 1⤊ 0⤋
there was time when i only got like 8 hours of sleep in the whole week, and i wasnt tired in the morning, but i had a head ace and it was harder for me to sleep.
2006-07-21 21:33:54 · answer #7 · answered by ♥ 3 · 1⤊ 0⤋
If you already exercise regularly, a couple days won't hurt. You need sleep to be able to perform daily tasks safely.
2006-07-21 21:31:39 · answer #8 · answered by ginarene71 5 · 0⤊ 0⤋
You should sleep. If your that tired why risk the chance of getting hurt.
2006-07-21 21:45:44 · answer #9 · answered by spicy girl 1 4 · 0⤊ 0⤋
get a full nights sleep
2006-07-21 21:39:18 · answer #10 · answered by Mark 6 · 0⤊ 0⤋