some girl told me running in the pool made her lose 10 lbs but she has thick legs
2006-07-21 13:37:12 · 5 answers · asked by supa p 1 in Health ➔ Diet & Fitness
hey hun...the truth is the thickness of her legs has more to do with her genetics then the pool....the waters resistance will only cause your friends legs to tone up NOT bulk up...the reason for that is because we don't have the same hormonal make up as men do there for we cant possibly bulk up like them....that takes numerous supplements and a very strict diet not to mention heavy weights.....so hit the pool and have fun......it is one of the fastest ways to burn fat and build LEAN muscles....so you can look your fittest and feel your best....love daisy
2006-07-21 14:03:58 · answer #1 · answered by crazy_daisy 4 · 0⤊ 0⤋
Yep, water workouts are very big muscle builders with very low impacts. It is the most common kind of physical therapy for those who are less mobile due to the lightness of the body in the water. Whatever muscles you are using when you exercise will increase quite a bit in water due to the higher amount of resistance that water provides. You can do it in moderation but just swimming lightly and still lose weight with only toning muscles rather than building them. No one said you had to run, just swim arm over arm and tone to lose weight. Good luck!!
2006-07-21 13:42:57 · answer #2 · answered by roritr2005 6 · 0⤊ 0⤋
I never heard of that. I think running in the pool will make your muscles in your legs stronger but I highly doubt they will become thicker. Maybe she just has thick legs :-)
2006-07-21 13:41:38 · answer #3 · answered by CTMEDS 3 · 0⤊ 0⤋
nicely first of all ur slightly 13 n dats not healthful u can pass by a melancholy or an anemius ailment. u juss might desire to exersice and undergo in innovations dat u might b fat or skinny yet anybody is captivating in deir very own way so sense good bout urself u might desire to b grateful bcuz dere r far greater women dat r wayyyy thicker dan others u might desire to exersice and bout thee muscle dnt subject cus it sounds as though good different females have the legs packed with cellulite or fat balls and u dnt u have muscle n wen u become older ur gona sense good cus ur gona b in a position to placed on shorts and valuable skirts in comparison to others so good success and bee stronqqq<3 xoxox
2016-11-02 12:14:33 · answer #4 · answered by awad 4 · 0⤊ 0⤋
amazing exercise and tones yer legs like nothing else!! aqua aerobics is fun and good workout.
2006-07-21 13:41:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋