What is the best exercise for inner thighs, upper back legs and but?

Question

What does the excercise bike target?
What does the treadmill target?

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

For the muscle group you are trying to worki Squats are the best. Treadmill and bike are more for cardio and losing weight but can be hard on the knees in the long run. Bike is prefered over the treadmill always. Works out the calves better and less pressure on the knees from bouncing up and down. Can do squats or deadlifts work well.

Answer 3

Squats!

Bike targets frontal thigh muscles and calf muscles. Treadmill gives an overall workout to the legs. Running can potentially hurt your knees.

Answer 4

some great exercises in this article that target certain areas that you might like to try

Answer 5

Running targets all three of those. It's cheap, accessible, and you get really quick results.

Answer 6

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Answer 7

walking and swimming are the best ways.

Answer 8

http://www.bodybuilding.com/fun/exercises.htm

Answer 9

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