Would a fish diet be good?

Answer 1

The best way to build a weight-loss program that's right for you is to talk to your doctor or a registered dietitian. During your appointment, your doctor or dietitian may ask you what types of foods you eat, how much weight you want to lose, and the reasons why you want to lose weight. He or she will also help you figure out approximately where your weight should be based on your height and other factors and suggest a sound weight-loss plan that meets your individual needs. (Dietitians report that most guys and girls find weight-loss plans that take their daily schedule and food preferences into account are easier to follow.) The eating plan must include enough calories per day to keep your body working and developing properly. And if you're cutting calories to lose weight, your body will still need to get the same amount of nutrients to stay healthy.

Staying active is an important part of keeping off the weight you've lost. If you achieved your weight-loss goal by eating a variety of foods in smaller portions and exercising regularly, chances are better that you will stick with a healthier lifestyle and keep the pounds off in the long run.

Answer 2

No. First, fish contamination is at an all time high in the world. They have mercury and other contaminants at various levels, some more than others. Second, no "diet" is good. A healthy way of eating, excerise and lots of water is the way to go. Humans need a balanced way of eating that includes fruits, veggies and some lean meats (chicken, fish, lamb) and pure water. Stay away from junk, sodas and fatty foods.

Answer 3

Fish instead of other meats like beef, pork and poultry is
much better for your cardiovascular system. Japanese diets high in fish are correlated to a low incidence of heart disease in Japan.

Salmon is one of the best sources of the Omega-3 fatty acid you've heard about, and it's mighty tasty too!

Source: chef, dietitian.

P.S. All commercial meats are loaded with contaminants.
Beef, pork, lamb/mutton, poultry and "farm" fish are loaded with chemicals, drugs, hormones, and other contaminants given to them in feeds, in production and during processing. Fish and shellfish from rivers, lakes and estuaries are more likely to contain higher levels of "bioconcentrated" contaminants, as are many larger ocean fish such as swordfish, but wild fish do not have all the nasty stuff commercially produced meats contain, as listed above.

Answer 4

Ive heard of the Tuna fish foodstuff plan and that i'm at present on it ive been on it for a month and that i have misplaced 19lbs the trick isn't to easily devour tuna by using itself yet devour some eco-friendly leafy salads, culmination, some vegetables and many water. actually have a low profile workout consultation plan like walking or cleansing around the abode or only undeniable having some thrilling. yet also do be attentive to the mercury it is interior the tuna thats why you dont do only tuna on my own. Take care desire ive been valuable.

Answer 5

Yes. But you want to check the source of the fish. Some of it has a high mercury content.

Answer 6

Fish is reccommended three times a week, because of the mercury content, other than that it is a great way to asist in lowering cholesterol and keeping thin

Answer 7

i wasinformed that too much of one thing is not good. fish is good for you but contains mercury... some fish affects or contributes to gout. so i would think fish is good...just dont over do it... like anything else.

Answer 8

Yes, fish is brain food! It has Omega-3 fatty acids in it that are very good for you.

Answer 9

as long as you are eating other things with the fish. veg and fruits and also exercises. this article might help you with some dietary needs and exercises to go with this

Answer 10

i think its very useful but for short time .not for long time because of that fish increases the (cholesterol) & blood (compacting)