2006-07-21 11:48:48 · 22 answers · asked by laurie c 2 in Health ➔ Diet & Fitness
Fruits, vegetables, legumes and whole-grain cereals are the best sources of fiber. You should try to eat at least 5 portions of fruits and vegetables a day plus whole grain cereals and breads to increase your fiber intake.
2006-07-21 11:53:30 · answer #1 · answered by Nurse Annie 7 · 2⤊ 4⤋
Actually the foods with most fiber are:
1.Prunes
2.Figs
3.Dates
4.Beans
5.Brocolli
6.Carrots
2006-07-21 11:53:25 · answer #2 · answered by Vee 5 · 2⤊ 0⤋
fresh fruit ,and vegetables ,and whole grains. Beans are also a high fiber source
2006-07-21 11:54:57 · answer #3 · answered by Gary C 1 · 1⤊ 0⤋
Beans. Tomatos.
2006-07-21 11:51:38 · answer #4 · answered by microsvc 5 · 1⤊ 0⤋
Soy bean and chickpeas ...surpristingly salads dont have that much fiber
2006-07-21 11:51:30 · answer #5 · answered by jan11322003 2 · 1⤊ 0⤋
Celeray, Whole grain bread, and card board
2006-07-21 11:55:24 · answer #6 · answered by Teen Talking2teens 2 · 0⤊ 0⤋
Ceareals
Wheat products
2006-07-21 11:52:05 · answer #7 · answered by butterfliesRfree 7 · 1⤊ 0⤋
wholemeal bread Kelloggs all bran bran flakes etc
2006-07-21 11:51:51 · answer #8 · answered by Anonymous · 1⤊ 0⤋
mini wheats cereal
2006-07-21 11:51:44 · answer #9 · answered by tomala 1 · 1⤊ 0⤋
Hay.
2006-07-21 12:31:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋