Can anyone tell me what a haelthy,balanced diet consists of?

Question

I want to feel healthy and carefree......but what am I actually SUPPOSED to be putting in my body for good health? Also,is there anything that I absolutely must NOT touch?

Answer 1

WHole grains, fresh fruits and vegetables, lean meats, fish, and plenty of water.
Lay off the saturated fats and cut back on refined sugars.

Answer 2

There used to be a chart you could get to illustrate the main food groups and the percentage of your diet that they should make. I can't find it, but here's a web search that turned up a few sites, and the BBC website which is pretty good.
There isn't anything edible that you really shouldn't eat unless your allergic to it; just don't eat too much of any one thing.
Saturated fats, animal fats and hydrogenated vegetable fats; refined sugar and refined starch are all the least healthy stuff you can eat. Most processed foods you buy have them listed as their main ingredients.
Fruit, vegetables, complex carbohydrates (grains, brown rice, granary bread, potatoes) and seeds and nuts are the healthiest things to eat; along with lamb and oily fish, and a brand of eggs called Columbus Eggs which are rich in Omega 3 oil.
Cold pressed olive oil, and sunflower oil, real butter (not the churned with vegetable fat stuff) and cream are also better sources of fat than anything highly processed.
Your state of mind is critical to good health. If you are generally a cheerful and outgoing person with good friends you'll be healthier than someone who's a health food freak but miserable!
Stress is a major factor, if you have a lifestyle that is satisfying and rewarding, and with the type of stress that feels like a challenge, you'll also be healthier for longer.
Your fitness levels also play a part. Whatever activity you enjoy is better than gritting your teeth jogging.

Answer 3

You need to get a proper helping of each of the food groups: At least five servings of fruit and/or veg, a bit of carbohydrates via bread, pasta, or potatoes. You need a rather small amount of protein, be it animal or vegetable in origin. And, depending on how rigourous you are about sourcing your food, you may need a tiny amount of salt, and sugar.

I can't think of anything edible that a person must not touch, except for observing religion.

Answer 4

it is sooooo extensive open. possibly somebody else will choose to place up specifics, yet i'm going to provide you some typical techniques. clean end result and vegetables on a daily basis. uncooked or steamed, numerous servings. do no longer glob on a gaggle of butter or dressings. those ingredients flavor large with out being drowned in sauces or dips. they provide you supplements A, B, C and iron, and a few are suggestions-blowing anti-oxidants (like blueberries). finished grains on your breads and breakfast cereals. Low sodium products are terrific. Sprouted grains are magnificent and help ward off some gastric problems. you may get many vits and minerals from grains. ingredients with out further sugar or salt. decrease fat ingredients. cut back your use of ingredients arranged with preservatives. various water. Low fat dairy products in case you could tolerate them, via fact they're crammed with calcium and diet D. Lean cuts of meat in small parts. Fish is solid for you (even nonetheless i won't have the ability to stand it, so i do no longer consume it.) Iron and valuable fatty acids are recent in those ingredients. Nuts and legumes. Almonds are an suggestions-blowing antioxidant. Lentils and chickpeas are large materials of nutrition. Soybeans are versatile and would help with a sort of circumstances. stay remote from sugary drinks and ingredients, and ward off weight-help plan drinks with aspartame. all the processed sugars and chemical components that circulate into those products are no longer any solid for you nutritionally. eating 6 small nutrition an afternoon is in many circumstances seen fit than eating 3 super nutrition. consume as many uncooked ingredients as available, and locate nutrient wealthy ingredients for snacks, rather of chips or candy.

Answer 5

you can pretty much eat what you like as long as it has a balance of vegetables meat fish dairy fruit and try not to drink lots of alcohol red fruit and vegetables are really good for you try and cook things from scratch with fresh ingredients as that is the best way to look after yourself

Answer 6

fresh fruit and veggies of all sorts, the worst of the worst is "trans" fats, read every label and really try to stay away from them, plus 8 glasses of water per day

Answer 7

some food some drink and some exercise not too much of any one