Does anyone know if sushi is OK to eat when you're dieting? Are they're certain kinds I should avoid that may be too high in calories? I'm on a 1200 cal a day diet.
2006-07-21 09:34:58 · 12 answers · asked by trixie 2 in Health ➔ Diet & Fitness
Right... depending on what kind. But it should be fine... seaweed, fish, and rice.
2006-07-21 09:38:54 · answer #1 · answered by Duds331 5 · 0⤊ 0⤋
Where calories come from is more important than number according to Harvard college website and new gov. food pyramid. Try to get sushi with brown rice. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.
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2006-07-21 09:41:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sushi is very very good for you. Lean meat is low in calories. Stick with nigiri or mostly sashimi. The rolls tend to have too much rice and hence more calories. Sashimi is definately low in calories and high in protein and excellent for dieting.
2006-07-21 09:39:31 · answer #3 · answered by ms mystery 3 · 0⤊ 0⤋
Sushi may be very healthy - if you wish to stick within the parameters of the eating regimen you could have outlined above - ask them to exchange the white rice with brown rice. Most sushi eating places will do that for you (there's customarily a fifty cent to greenback upcharge for it though).
2016-08-09 01:56:37 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Sushi is actually great for a diet. Good proteins and the right fats.
2006-07-21 09:40:12 · answer #5 · answered by Phoenix, Wise Guru 7 · 0⤊ 0⤋
Sushi is great when dieting. Sashimi (raw fish without the rice) is even better!
2006-07-21 09:41:39 · answer #6 · answered by Feathery 6 · 0⤊ 0⤋
Sushi is amazingly wholesome - in case you elect to adhere in the parameters of the load-help plan you have defined above - ask them to swap the white rice with brown rice. maximum sushi eating places will try this for you (there is in many circumstances a fifty cent to dollar upcharge for it nonetheless).
2016-10-08 04:23:51 · answer #7 · answered by ? 4 · 0⤊ 0⤋
sashimi would be a better choice....
sushi is ok but you would have to choose which kind and you would have to reduce the amount of rice...
this is why sashimi might be better.. stick with the salmons, tunas and other fish...
make sure you balance your diet out with fruits and vegetables too..
good luck!
2006-07-21 09:39:20 · answer #8 · answered by Andrew 3 · 0⤊ 0⤋
I think sushi is pretty low cal, with rice, seweed and a small protion of fish. and it is healthy and will keep you full. I think for like 8 slices it could not be more thatn like 400.
2006-07-21 10:28:27 · answer #9 · answered by Jessica 4 · 0⤊ 0⤋
Some fish are more fatty than others. Plus, be careful of your rice intake; you might want to stick with sashimi.
2006-07-21 09:38:13 · answer #10 · answered by Anonymous · 0⤊ 0⤋