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8 answers

YOU WANT TO MAKE YOUR LEGS LOOK GREAT...WELL, TO START WITH STRETCHES AS NOT TO HURT THE MUSCLES IN THE LEGS..THEN I WOULD SAY DO SQUATS, LUNGES,LEG TO WAIST LIFTS...THESE AND MANY MORE TO WORK THE LEGS ARE NOT GOING TO DO MUCH YOUR BOOTY...IF YOU WORK ON THAT THEN IT MIGHT IS SMALLER..BUT I WOULDN'T WORRY ABOUT THAT NOW IF YOU ARE WORKING YOUR LEGS..

2006-07-21 09:28:55 · answer #1 · answered by whitewolf 3 · 1 0

Have you considered dancing. Beyonce is a dancer, she probably puts in eight hours a day of dance as most professional dancers do. Most professional dancers have "to die for legs".

Even old head "Tina Turner" has beautiful legs and she will tell you the ONLY exercise she does is dance. I saw her about five years ago and she still gave a high impact performance, she was sixty something then.

For the other areas they probably run or use a stepper to left and tighten the buns.

2006-07-21 16:30:07 · answer #2 · answered by Dancer3d 4 · 0 0

Your first step, is to define a realistic goal. Looking like Beyonce isn't realistic.

Chances are if you work solely on your legs/thighs, your butt will gain some mass in muscle.

Try some different forms of cardio. Swimming, running, biking to name a few, in addition to your weight work. Focus on burning total body fat, instead of 1 portion of your frame.

2006-07-21 16:25:53 · answer #3 · answered by bigrock45 2 · 0 0

Lunges will make your butt smaller. If you're looking to keep it, do hip adduction/abduction (you'll see the machines in the gym). The stairstepper always seemed to make my butt bigger.

2006-07-21 16:32:09 · answer #4 · answered by Smurfette2002 1 · 0 0

Tighter, may look a little smaller but, tight.

2006-07-21 16:25:08 · answer #5 · answered by Mickey's gurl 3 · 0 0

hmm everybody cant be beyonce just work out n be u

2006-07-21 16:25:26 · answer #6 · answered by $BLUECRIP$ 3 · 0 0

Nope, but it will get tight and perky.

2006-07-21 16:24:40 · answer #7 · answered by Prayerwarrior 3 · 0 0

do lunges, lots of them

2006-07-21 16:24:11 · answer #8 · answered by Anonymous · 0 0

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