I have had water but it doesnt fill me up. and i have thirty more days on this diet.
2006-07-21 09:17:29 · 19 answers · asked by Miriam R 1 in Health ➔ Diet & Fitness
There's quite a few. Try vanilla fat-free yogurt, or low-fat peanuts. Try even mixed dried fruit. They typically have dried bananas, raisins, apricots. A moderate quantity keeps you right in range of your diet.
Pine nuts are another good high protein snack. They do have a high-fat content, so you only want to eat a small quantity.
*One of my personal favorites (w/blender). 2 scoops of whey protein powder, 1/4 cup blueberries, 1/8 cup dried oats, 1-2 tblspoons peanut butter. Throw in 8 oz water, and a few ice cubes, blend/mix...great energy boosting afternoon snack.
2006-07-21 09:38:41 · answer #1 · answered by bigrock45 2 · 2⤊ 0⤋
It depends on the diet. If you are counting fat grams, then you could have pretzels but if you are counting carbs, DON'T eat pretzels. It makes a difference. You need to be a little more specific. Otherwise, fruit, fruit and more fruit (buy some Imodium LOL).
2006-07-21 16:20:25 · answer #2 · answered by butterfliesRfree 7 · 0⤊ 0⤋
Not so sure about filling you up but whenever I want to lose weight I eat sunflower seeds and coffee all day cuz it keeps my hands busy and I'm stuffing something in my mouth so I think I'm eating.
Otherwise fruits and vegetables. Plain.
2006-07-21 16:20:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Fresh crunchy vegies because the chewing is satisfying and you can get filled up without hardly any calories. They aren't all as boring as celery and carrots. Try different ones.
2006-07-21 16:21:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you are allowing yourself carbs....I would get some fat free/light popcorn. Look at the serving size though before you buy. Maybe even some of those snack size bags. Yum!
2006-07-21 16:21:18 · answer #5 · answered by aloneinga 5 · 0⤊ 0⤋
the strawberry flavored sugar free jello are my favorite and only 10 calories. the 100 calorie packs are good. drink lots of water as a filler. and coffee suppresses the appetite!
2006-07-21 16:59:03 · answer #6 · answered by Amy S 2 · 0⤊ 0⤋
Fruit always help to fill you up.
An apple has only about ninety calories, so if you skip a small part of your meal tonight you're losing nothing. (I.e. have fewer mashed potatoes or cut something starchy)
2006-07-21 16:21:36 · answer #7 · answered by C-Mick 3 · 0⤊ 0⤋
grapes
triscuts
Quaker corn bran or frosted mini wheats cereal - dry (there are a lot of great snack cereals you can eat dry)
make a little veggie tray for yourself
baked crackers
2006-07-21 16:21:58 · answer #8 · answered by grudgrime 5 · 0⤊ 0⤋
Sometimes chewing gum helps..
Try healthy snacks, carrots, apples..etc.
Or eat one of those protien bars.
2006-07-21 16:21:15 · answer #9 · answered by somdumblond 2 · 0⤊ 0⤋
broccoli with hummus. You get a fiber and a protien. That's the combonation to fill you up.
2006-07-21 16:21:08 · answer #10 · answered by erin7 7 · 0⤊ 0⤋