I have trouble falling asleep cause I'm always thinking and then I can't get comfortable. the sleeping pills don't give me a chance to think.
2006-07-21 08:59:39 · 4 answers · asked by Kat 1 in Health ➔ Other - Health
if you drink chamomile tea it will calm you and make relax you so maybe you can drink a cup of that before bed....
2006-07-21 09:10:19 · answer #1 · answered by susuze2000 5 · 0⤊ 1⤋
Let your doctor know of your addiction. Maybe have somebody come over and make sure you don't take pills for sleep. Eventually you'll get to sleep. If that doesn't work, I don't know what to tell you.
2006-07-21 16:05:18 · answer #2 · answered by Jeremy 3 · 0⤊ 0⤋
its kinda hard...cause the symptoms that made u use these pills will rise again....but try to cut the doses like this 1/2 1/4 1/8 1/16 each week ;-)
2006-07-21 16:04:53 · answer #3 · answered by xx_dragonz_xx 3 · 0⤊ 0⤋
I have that same problem. not the pill problem, but I let my mind wonder until its tired!! I toss and turn until i get comfy or i make myself stay in one position for a while even if I'm not comfy. work out before you go to bed so you are tired!
2006-07-21 16:06:30 · answer #4 · answered by Kelley 3 · 0⤊ 0⤋