2006-07-21 08:39:22 · 11 answers · asked by hoogchoon 1 in Health ➔ Other - Health
Benecol yogurt drinks, and other Benecol Products are a help, but best to ask your Doctor for a diet sheet, certain food groups are best left alone, so get a diet sheet and have a go with the Benecol daily, my husband has had a stroke recently and he has it daily as trecommended in the NHS Cholesterol guide available at the doctors.
2006-07-21 08:47:50 · answer #1 · answered by manx girl Isle of Man. 3 · 0⤊ 0⤋
A general detox will go a long way to help... increase your intake of chillies, they have a particularly good reputation for helping the system eliminate cholesterol... the more fresh fruits and vegetables you eat, the quicker you will see results.
Obviously you will need to cut down on foods that increase the cholesterol count as well...
2006-07-21 16:49:16 · answer #2 · answered by the_metaphysician2001 3 · 0⤊ 0⤋
Cheerios
2006-07-21 15:42:38 · answer #3 · answered by stretch2390 2 · 0⤊ 0⤋
I've heard Quaker Oatmeal reduces it over time. I'd consult a doctor for facts about it. They'll know what is best for you.
2006-07-21 15:42:52 · answer #4 · answered by Jeremy 3 · 0⤊ 0⤋
Oatmeal!
2006-07-21 15:42:11 · answer #5 · answered by tankgirl_84 3 · 0⤊ 0⤋
you can only eat things w/ 0 cholestoryl and then over time, it will go down. things like cheerios and oat meal will help and also, dont eat any animal products like milk, ice cream, and, of course, meat.
2006-07-21 15:46:10 · answer #6 · answered by me 2 · 0⤊ 0⤋
To add to answer #1, OLD FASHIONED (5-minute) Oatmeal, or even better yet - 30 minute oatmeal.
2006-07-21 15:43:10 · answer #7 · answered by Pegasus90 6 · 0⤊ 0⤋
ive just had a high cholesterol result and i went to holland & barret and got some Lecithin capsules £2.99 for 100.They lower your cholesterol.My dads came right down on them too.
2006-07-22 04:57:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Cheerios for breakfast
2006-07-21 15:43:12 · answer #9 · answered by ericamarie3 2 · 0⤊ 0⤋
Yes, u can have a glass of red wine with dinner, and take garlic pills, or if you like garlic, use it in your meals.
2006-07-21 15:53:38 · answer #10 · answered by lilmonkeygirl 2 · 0⤊ 0⤋