does weight lifting stunt your growth at 13?

Question

i play football and i bench 245 and i dont know if lifting weights may have stop my growing im 5`8 also do power cleans stunt your growth

Answer 1

No weight lifting does not stunt your growth.

Answer 2

If you lift heavy enough to damage the growth plates at the ends of the bones, that can stunt your growth. A good full body workout done in a moderate manner is a healthy activity. Use higher reps and lower weights for lower body so as to minimize any possibility of damage. There really doesn't seem to be a consensus on this subject.

Answer 3

I play football and it won't stunt your growth when you keep back straight. You're only 13 and you can do 245 when you bench! Not bad at all. I wonder how much you can do in power cleaners. What position do you play in? I play tight D and receiver.

Answer 4

i think it just depends on if your muscles are ready to lift. 13 or 14 is the general starting age for lifting weights, and if you are older than that I don't think it stunts your growth. I have heard that one's body grows a certain amount, and if you use the growth on your muscles, then you will not grow as tall. However, I do not believe that, and I have also heard that your height is somewhat predetermined.

Answer 5

Lifting weights under the age of sixteen isn't cautioned - to grant your muslces time to totally strengthen. you could no longer make better muscle mass that have not thoroughly stepped forward yet - or your will do greater harm than solid - like stunting your improve or ending up w/a hernia via overextending your self. it is not a rumor.

Answer 6

Rewards and Benefits
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem: If you feel strong and powerful, it can help you see yourself in a better light. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.

Finally, it may not seem important now, but exercise can help a person age well. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise, like running or brisk walking, can help girls (and guys!) keep their bones strong.

Answer 7

I believe not , my cousin started lifting & benching weights
when he was 13 yrs. old, he's now huge & tall , about
6' 8"
It depends if your family has tall people in it or not, my family happens to, so that's probably why my cousin is tall

hope this helps

Answer 8

search the web