not on a stationary bike, but a regular bike outside on streets.
thanks
2006-07-21 07:09:44 · 8 answers · asked by butwhatdoiknow 4 in Health ➔ Diet & Fitness
Your body doesn't reach cardiovascular thresholds until after 30 minutes. So 30 minutes is the minimum. Anything after 30 minutes is worth the time.
2006-07-21 07:14:17 · answer #1 · answered by cirestan 6 · 1⤊ 0⤋
Depends on how fast you go. If you just leisurly peddle, it will take awhile to get a good workout. If you put some speed into it and add some hills, an hour is about right. You won't get a real good workout unless you push yourself.
2006-07-21 14:14:03 · answer #2 · answered by KitKat 6 · 0⤊ 0⤋
I would say about a hour but if you go by miles I would say 5 to 10 miles go with what is comfortable you start lagging its time to stop dont over exert yourself.
2006-07-21 14:14:50 · answer #3 · answered by jojoB 3 · 0⤊ 0⤋
30 min
2006-07-21 14:12:56 · answer #4 · answered by You Love Me. 3 · 0⤊ 0⤋
30 min-1 hr.
2006-07-21 14:13:36 · answer #5 · answered by TraceyH 2 · 0⤊ 0⤋
well it depends if you are going up hill or down hill or just flat areas but if its flat areas i say about 1hr 30mins now up hills and flat areas 1hr then down hill like 3hr because you dont really have to petal
2006-07-21 14:14:22 · answer #6 · answered by Brit 1 · 0⤊ 0⤋
Just keep riding until you can't ride anymore. Then take a break, and ride back home.
2006-07-21 14:12:56 · answer #7 · answered by Answer Schmancer 5 · 0⤊ 0⤋
1 hour for a real good one.
2006-07-21 14:12:05 · answer #8 · answered by amdirien 4 · 0⤊ 0⤋