2006-07-21 06:40:06 · 12 answers · asked by ? 4 in Food & Drink ➔ Non-Alcoholic Drinks
You know you will have had enough water when your urine is CLEAR. I usually drink at least four 16 oz bottles per day... sometimes more.. Hope this helps
2006-07-21 13:10:57 · answer #1 · answered by boston_girl_7 2 · 1⤊ 2⤋
i monitor my water intake everyday. i usually get at least 64 + oz. per day. i take 2 32 oz. water bottles to work everyday and i am sure to finish them by 5 pm. then, whatever amts of h2o i get at night are just a bonus.
i rarely drink anything but water. sometimes i will drink sprite or juice.
did i mention that i'm pregnant?? i was always a big water drinker, but now that i'm pregnant i've become vigilant.
2006-07-21 13:46:04 · answer #2 · answered by joey322 6 · 0⤊ 0⤋
I believe I drink enough water to keep myself hydrated each day. I "listen" to my body and monitor my urine output. If I notice my urine is tinted more darkly than I would prefer I increase my water intake. You don't have to religiously drink 64 ounces of water a day, especially if you're not exercising regularly.
2006-07-21 20:18:02 · answer #3 · answered by metimoteo 6 · 0⤊ 0⤋
I drink at least 10 , 8oz glasses a day.
It helps keep my skin clear and hydrated .
I've also heard it helps flush fat from your body (not sure if it's true). Drinking plain water gets kinda boring so i add fresh lemon or lime to a cold glass of water. Very refreshing.
2006-07-21 13:48:32 · answer #4 · answered by LADY74 3 · 0⤊ 0⤋
I proably drink more than that a day I stop counting after my 10th glass of water.Needless to say I drink a lot of water.
2006-07-21 13:42:39 · answer #5 · answered by ktilton13 3 · 0⤊ 0⤋
About 2 quarts
2006-07-21 14:17:46 · answer #6 · answered by dennisr2003@sbcglobal.net 1 · 0⤊ 0⤋
My dietician says 64 oz. which is a half gallon. 80 oz. a day puts stress on your kidneys.
2006-07-21 13:43:00 · answer #7 · answered by sally_little03 3 · 0⤊ 0⤋
maybe 32 oz a day
2006-07-21 14:12:20 · answer #8 · answered by JULIE 7 · 0⤊ 0⤋
I drink no less than 80oz. I drink a 10oz bottle of water for every hour im at work.
2006-07-21 13:44:07 · answer #9 · answered by me 2 · 0⤊ 0⤋
At least 20 glasses of water. I am always thirsty - I think it might be a health issue.
2006-07-21 13:42:04 · answer #10 · answered by katzchen75 4 · 0⤊ 0⤋