What do you eat before exercise if you're in South beach diet Phase 1?

Question

I'm in South beach diet Phase 1 which gives emphasis to low carbs. I usually eat energy or cereal bar between 4 to 5 AM then hit the gym at 6 AM. Anyone here can share my dilemma.

Answer 1

I would suggest mixing some protein and carbs. For example, eat some celery sticks with cream cheese, or a couple of boiled eggs. Make sure you're drinking enough water. That is key!

Answer 2

I had a hard time figuring this one out, too.

You could try having some milk with your protein breakfast - there is some natural sugar in milk that can give you that "carb boost" even though you can't eat an energy bar. Or a plate of veggies might give you the energy you need too, without the danger of eating simple carbohydrates.

Keep at it, I just started Phase 2 and it is working well. I am not good at diets but this one is working so far. Good luck!!

Answer 3

I'm on Phase 3. Stick with it, you can do it. Just be careful of hidden sugar and carbs in those bars. It might be better to eat a few boiled egg whites instead.

Answer 4

Eating BEFORE

"BE-FORE" mind you,

any phys'l act'y -especially first thing in AM- is one lousy, dangerous, counterproductive idea, if I ever heard one.

Simple pondering on physiology and function should dispel any doubt.

Answer 5

I always ate a hot fudge sundae and a hershey bar---but you need to know, this diet did not work for me.