Please give me lots of tips on how to loose weight fast!!!?

Question

please i need to loose weight fast!!!!!!!! give me tips recipes, and websites but free weight loss websites.

thanks u guys

thanks u guys

how do i make it up to u guys u really helped me by the way me and my mom are going to the doctor

Answer 1

ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall.... now im 17 at 5'7 n i weight 130 pounds...thats very healthy... now this is how i lost all that weight.... it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it... ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock...it depends at wat time u wake up...in the afternoon between1 n 3 o clock eat a regular lunch... when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it...its is best to eat meat during lunch time... do not eat hamburgers fries or n e thing from FAST FOOD PLACES... if u want something to go eat something healthy at SUBWAY... the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad... do not eat after 7 because thats how u gain massive weight trust me.... if u get hungrey between meals eat FRUITS or VEGTABLES...thats it nothing else as snacks.... drink lots of water because water helps u lose the fat because u pee it out... i would say try to fit in 8 glasses of water A DAY....try to excersize... walk around the block every day or if u have stairs go up n down lyk 10 times a day...n e typ of excerisize is good even if it is small... when u first go on this diet u must b determined to do it.... NO SUGAR AT ALL..... when u eat sugar n the sugar reaches u body it turns into FAT....so no sugar lyk candy cookis.... I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS... ok somethings that u most avoid but can eat are milk, bread..ect... what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE.... the whole is very fattening...the bread u can eat but NEVER EAT WHITE.... buy wheat....when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB.....another thing i will go into is the calories ... count ur calorie intake because that helped me when i was in or on a diet.... do not EXCEED more than 2,000 calories... if u go over board or 50 or 75 calories thats ok....but if u intake 2,000 calories a day for a month u will c a drastic change.... remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day... but try to intake 2,000 for a diet... do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal... if u follow this u will have great results....remmember be DETERMINED...i would love for u to lose weight because i lost weight when i thought i couldnt... o 1 more thing... sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight... sorry if i gave u too much info lol good luck n remmember it worked on me

Answer 2

The absolute worst thing you can do is loose weight fast. Sets your body up to begin hording in order to survive the famine. Go to a qualified nutritionist and get on a good weight loss program and stick with it. Or go to your public library and check out books on nutrition. The last thing you want to do is get started doing what they call yo-yo dieting, fasting down to an ideal and than feasting back up to being overweight. The body's chemistry actually changes and it isn't long before loosing weight is almost impossible. Every fast reduces muscle mass and your heart is a muscle. JUST DON'T DO IT.

Answer 3

I think you should go work out but not really hard, maybe you can take some kind of free class at your Family Y, if there is a Family Y near where you live. You could do that and go there I guess everyday for however long it takes you to get tired, and watch what you eat, too. But when you work out, you shouldn't go at all to fast, you should take it easy like your having fun. I hear that makes you lose weight a lot faster. I hope that helps!

Answer 4

I would eat very healthy foods. Fruits, veggies, and whole grains. Skip fatty foods, desserts, salty foods, and soda. Drink a LOT of water to help your body pass the food that you do eat. Eat things that will fill you up and stay with you; Low fat peanut butter and jam on whole wheat bread for lunch with a salad and an apple to go along with it. Get some exercise. Start of power walking or jogging at least 20 minutes 6 days a week. Do some weight training to get toned. Just stick with it and the pounds will shed off!

Answer 5

No weight loss method has been consistently successful other than improving ones diet and getting more exercise.

The sites and companies that offer weight loss products are responsible for the majority of complaints that the FDA receives. This normally means that not only did they not work, but the treatments likely caused damage to the participants.

The FDA has their own suggestions on their site:
http://www.fda.gov/loseweight/

Answer 6

Try the Seattle Sutton diet. You have to be disciplined and do not cheat. It worked for me, I lost 28 lbs in 3 months. I did the 2000 calorie a day diet but they have a 1200 calorie a day as well. I don't recommend that because everyone I know that tried it got so hungry that they ended up binging because they got to hungry to control their urges. It is not cheap either, it will run about $120 a week but it really works.

Answer 7

- Do not eat more than 1000 calories per day.
- 6 to 8 glasses of water. This is a super diet pill trust me.
- Stick to Salads.
- Avoid carbs, chocolates or high calorie the first 2 weeks of ur diet.
- Walk 30 minutes minimum to 45 minutes per day.
In 2 weeks, if you follow this sincerely, you will have lost 10 to 15lbs.

Good luck.

Answer 8

Get yourself checked out to see if you don't have any metabolic problems that are hurting your efforts to lose weight. You may have hypothyroidism that slows metabolism down so you feel sluggish AND your efforts to lose weight don't work as well. A simple blood test by your doctor could figure it out.

Once any health problems are identified/resolved, follow the suggestions in these posts: exercise, fewer sugars, more fruits & vegetables, and water.

Good luck!

Answer 9

Dont eat breakfast, eat a turkey sandwich on wheat toast and low fat may for lunch, and a lean cuizine for dinner. Dont drink soda, just drink water. I've lost 20 lbs in a month doing that! It works great and remember to take vitamins so you still get the health benefits. Good luck! Its very hard to do that diet, but I KNOW it works!

Answer 10

1) exercise more. at least 20 min aerobic activity every single day. either running or cycling are great, even walking 20 minutes is an easy activity to incorporate - think about it - you walk away from your house for 10 minutes, then turn around.

2) eat healthier. Not less, just healthier. No more refined sugar, no more sweets, no more bread, no more pasta, no more white rice. Do that for 14 days.