im fat please dont say mean things?

Question

i way 160 and im 12 and im not that fat i run fast and all but i think i gain weght but i dont lose it i loos my stumach but not my weight well i loose weight but harrdley like i onley loose 10 puonds

Answer 1

Sweetie, you are doing the right thing by going out and running, and getting exercise. The next step you need to take is changing your eating habits. Talk to your parents about it and let them know you are serious about getting in shape, and you guys can decide on a meal plan together. Ask them not to buy snacks, or other things that may be tempting to you. I am so proud of you for working on getting healthy.

Answer 2

Ok...Are you trying to lose weight? That's too easy. Just exercise and eat health foods. That's not hard. I don't gain or lose weight. But I exercise and walk literally everywhere and eat as healthy as possible here in the Army. I've always weighed about 160 from when I was 12. I'm 23 now.

~El-Matto

Answer 3

It sounds like you are concerned as you should be. There are serious risks even at you age including diabetes and blood pressure. I would recommend a complete physical, visit with a nutritionist and e develop an exercise program. Pick activities that you like and have fun. You are too young to "diet" but rather focus on a healthy life style.

Answer 4

If you lost "barely only 10 pounds" you certainly didn't gain anything. Keep running and remember to eat well and you'll slowly but surely got down to a good weight.

Answer 5

thats ok im 12 and way 125 i have friend bigger than you be glad ur not not able to walk that would like suck oh and hun u need to learn how to spell loose means ur pants arent tight enough lose means you lost 10 pounds oh and thats a good thing i cant loose that much if i tried!!!!

Answer 6

I'm trying not to be mean here, but here are a few points:
First: If you want help, do your spelling and grammar homework.
Second: Just because you run fast doesn't mean you exercise enough. Maybe you need to exercise longer/harder/more.
Third: Maybe you just need nutrition! Use the food pyramid.
Fourth: And last but not least, good luck!!!!!

Answer 7

im not gonna say anything mean, just eat healthy and do as many sports as you can. im 12 too. 10 pounds is a lot of weight to lose!!! i cant lose 5 pounds but im 87 lbs.

Answer 8

Keep on your diet and u will see the different in a month, keep on running too. Stay away from greased food, soda, sweet!! But do treat your once in awhile!!

Answer 9

its alright to fat....fat has more than one meaning u kno like

[n] excess bodily weight; "she found fatness disgusting in herself as well as in others"
[n] a kind of body tissue containing stored fat that serves as a source of energy; adipose tissue also cushions and insulates vital organs; "fatty tissue protected them from the severe cold"
[n] a soft greasy substance occurring in organic tissue and consisting of a mixture of lipids (mostly triglycerides); "pizza has too much fat"
[adj] a chubby body; "the boy had a rounded face and fat cheeks"
[adj] having much flesh (especially fat); "he hadn't remembered how fat she was"
[adj] containing or composed of fat; "fatty food"; "fat tissue"
[adj] marked by great fruitfulness; "fertile farmland"; "a fat land"; "a productive vineyard"; "rich soil"
[adj] (informal) lucrative; "a juicy contract"; "a nice fat job"
[adj] having a relatively large diameter; "a fat rope"
[v] make fat or plump; "We will plump out that poor starving child"

Answer 10

Ten pounds is a good start. I'm sure if you keep going you will get down to where you want to be. Keep trying, and good luck.