Does anyone know of an Alternative to Sumplements?

Question

I dont whant to buy that expencive whey and stuff, what can i use instead?

thx but i am not really overweight. i am just looking to build muscle.

Answer 1

Whey can be expensive, but I have found it to be much more reasonable at Wal-Mart. The deal with lifting and using supplements to gain weight is that it can be very hard and very expensive to get the nutrition you need by food alone.

So, A big thing of Whey (maybe 25 servings) may cost $25, but how much would the equvilent ammount of food cost you to get that much protein? Not to mention all the time to prepare all the 6-7 meals you would have to cook if you really want to gain muscle without supplements like Whey.

Just look for cheaper Whey at places like Wal-mart. Eat lots of Chicken and Fish to help too. Egg-beaters in the morning is fast and easy source of protein too.

Answer 2

I would suggest you the following -
1.break fast at 8 to 9 morning
2.At 1 to 2 lunch
3.break fast at 6 to 7
4.Dinner at 9 to 9.30
All this with less carbohydrates but more proteins. brisk walking for 30 minutes in morning and evening will keep you fit throughout Life.GOOD LUCK DEAR

Answer 3

Did you know that stress and anxiety are major facts in weight gain? Ask you doctor if you are a candidate for anti-anxiety meds. I lost 35 lbs. because my doctor put me on a low dose of xanax.

Answer 4

real food.