can u give me tips on how to lose weight??

Question

i have been doing pranayam... does baba ramdev really work??please help!!

Answer 1

ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall.... now im 17 at 5'7 n i weight 130 pounds...thats very healthy... now this is how i lost all that weight.... it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it... ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock...it depends at wat time u wake up...in the afternoon between1 n 3 o clock eat a regular lunch... when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it...its is best to eat meat during lunch time... do not eat hamburgers fries or n e thing from FAST FOOD PLACES... if u want something to go eat something healthy at SUBWAY... the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad... do not eat after 7 because thats how u gain massive weight trust me.... if u get hungrey between meals eat FRUITS or VEGTABLES...thats it nothing else as snacks.... drink lots of water because water helps u lose the fat because u pee it out... i would say try to fit in 8 glasses of water A DAY....try to excersize... walk around the block every day or if u have stairs go up n down lyk 10 times a day...n e typ of excerisize is good even if it is small... when u first go on this diet u must b determined to do it.... NO SUGAR AT ALL..... when u eat sugar n the sugar reaches u body it turns into FAT....so no sugar lyk candy cookis.... I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS... ok somethings that u most avoid but can eat are milk, bread..ect... what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE.... the whole is very fattening...the bread u can eat but NEVER EAT WHITE.... buy wheat....when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB.....another thing i will go into is the calories ... count ur calorie intake because that helped me when i was in or on a diet.... do not EXCEED more than 2,000 calories... if u go over board or 50 or 75 calories thats ok....but if u intake 2,000 calories a day for a month u will c a drastic change.... remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day... but try to intake 2,000 for a diet... do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal... if u follow this u will have great results....remmember be DETERMINED...i would love for u to lose weight because i lost weight when i thought i couldnt... o 1 more thing... sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight... sorry if i gave u too much info lol good luck n remmember it worked on me

Answer 2

This is what I do, but please note: while #1 makes sense, #2 and #3 are not really healthful.

1. Change your diet gradually: Make a small change to your diet. When you become comfortable with the change, then make another small change, and so on until you are eating a balanced, healthful diet. A sudden drastic change in diet can be psychologically stressful.

2. Drink lots of diet soda to fill up your stomach.

3. Chew lots of sugarless gum to satisfy the chewing urge.

Answer 3

According to one testimony:

"Swami Ramdev is a very good person. I have benefited a lot from pranayam, have lost 12 kg in 23 days for 30 minutes daily".

Answer 4

exercise 30-45 minutes a day or longer if wanted
drink lots of water (recomended amount)
eat healthy foods (fruits and veggies-no sweets or greesey foods)
Don't eat fast foods alot.

Answer 5

youll lose weight and fat if you walk 45 minutes a day not 30

Answer 6

eat less and eat healthy food and STOP eating when you are full, not when the plate is empty! and exercise! the pounds wont melt away unless you increase your heart rate! so run a mile a day and go to the gym and dont be lazy!!

Answer 7

i stay in shape be runing a lot and cut out all pop and chips from ur diet, they are the worst. And no fast food, that is so bad for u. hope that helps!

Answer 8

exercise
drink plent of water
eat fruits and vegetables
stop eating fast food
drink diet cold drinks
stop eating banana
dont drink milk
and
exercise is very very important

Answer 9

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

Answer 10

Avoid eating you re stressed or bored