2006-07-21 03:18:10 · 8 answers · asked by naresh a 1 in Health ➔ Mental Health
Medicine will give you temporary relief and I'd advise it for quick relief but yoga will give you long-lasting help. The best way to get over depression is to feel better inside, which yoga will help you accomplish.
2006-07-21 03:22:44 · answer #1 · answered by American Spirit 7 · 0⤊ 0⤋
You should be under a doctor's care. Yoga is an aid not a treatment. Don't mask the problem with a topical treatment. Fix the "broken" bone and then deal with the maintenance.
2006-07-21 10:49:41 · answer #2 · answered by Teacher 4 · 0⤊ 0⤋
you cant get rid of depression on your own. It is a chemical imbalance in your brain. Talk to a doctor about it. He will start you on medication to see how it works. If the first one doesnt work for you there are alot of helpful ones out there. Good luck !
2006-07-21 10:29:12 · answer #3 · answered by emileyepearl53 2 · 0⤊ 0⤋
Contact a psychiatrist or a doctor for advice. You may also want to seek psychotherapy. Everyone is different. Support groups may also be an option. Good luck.
2006-07-24 14:18:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
do both meds and yoga...... yoga can be tremendously healing...but there are some cases where the chemical imbalance just really needs meds..
i reccommend wellbutrin xl...... it has a low risk of sexual side effects and has worked wonders on my depression
2006-07-21 11:46:07 · answer #5 · answered by myheartisjames 5 · 0⤊ 0⤋
emiley is being strait ive ben through several diferent anti depresants and now am on one that helps for now
these meds efect people diferently and just because one works greate for Bob dosent mean it will work for you ,and if one dose work for you it may not allways work be patiant and work with you doc . be honest if a med is helping but not enough tell him/her or if it flat out dosnt work say so
2006-07-21 10:37:36 · answer #6 · answered by giantdwarfbat 4 · 0⤊ 0⤋
hey get a change from the present environment..and go for an outing with family.it will b much better,,hear songs wich u love..dont sit alone..go with friends.yoga is also a better alternative....
2006-07-21 10:24:32 · answer #7 · answered by friend 1 · 0⤊ 0⤋
u should get laid hunny. it will brighten ur day. smile and be happy life is way to short
2006-07-21 10:35:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋