2006-07-21 02:41:35 · 14 answers · asked by dark^wishy 4 in Food & Drink ➔ Other - Food & Drink
Eat healthy foods such as fruits, vegetables, etc and exercise. Go to the gym maybe a few times a week, and you're done!
2006-07-21 02:46:27 · answer #1 · answered by Anonymous · 11⤊ 1⤋
quick tips that could drop some weight may be quite sensible, as they do no longer take a lot attempt, yet they do get outcomes. We make weightloss a lot extra sturdy than it surely is. i visit furnish you with 3 quick tips that you'll be able to actual include into your on a daily basis existence that ought to help you commence to drop some weight with none genuine attempt. Tip a million - Drink Water This seems too trouble-free, yet there are countless analyze that again this up. in case you drink 2 cups of water before you devour a meal, you'll drop some weight. some scientists say that that is because your body thinks that you're already finished so that you devour a lot less. different scientists imagine that the water in a roundabout way enables your body to digest the foodstuff extra effectively. Regardless, it truly works, and that is trouble-free! Tip 2 - Brush Your the teeth After a Meal the easy act of brushing your the teeth after a meal will make a marker that supper time is over. that is humorous how the recommendations works, yet undemanding markers like this can nicely be very sensible. And besides, who needs to devour some thing with that poor toothpaste aftertaste? Tip 3 - Snack Away Snacking between food is nice - in case you snack on the right issues. a lot of our foodstuff plan harm is done by using overeating at food, so in case you aren't to any extent further as hungry getting in, you're making extra proper alternatives. Now, in case you go with a sweet bar or ice cream as a snack, that would not help. notwithstanding, in case you %. a fruit or a vegetable, the fiber permits you to experience finished and no harm is done on your foodstuff plan. good success ,my pal
2016-10-15 01:11:45 · answer #2 · answered by may 4 · 0⤊ 0⤋
Exercise- Not just 30 min of walking 2x/week. I walk 5 miles a day. It's not taxing on my body but it does wonders.
I also recommend strength training 2-3x/ week. I didn't focus on this in the past, and when I did, I got really lean. The more muscle you have, the more calories you burn. I was amazed at how much fat (not muscle) I was losing!
Eat unprocessed foods. Nothing that comes in a box or goes in the freezer. Limit your red meat or anything fried. Don't limit your healthy foods like fruits or vegetables, lean meats. This is eating efficient- it will keep your metabolism up while giving you the most nutritional value.
2006-07-21 02:53:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go slow at losing weight, exercise, eat sensibly, drink plenty of water. That is the safest way to lose .Remember that a sensible diet is full of healthy foods. Vegetables, fruits, whole grains, Fish, lean cuts of meats and poultry, low fat dairy products. Also take a good multi-vitamin and mineral supplement everyday. I have lose 35 pounds this way and my doctor said that this is the best way to have done it.
2006-07-21 03:03:56 · answer #4 · answered by Bazinga 7 · 0⤊ 0⤋
Shut up with excercise and eat right that helped me none Only thing the did was get my blood pressure right and lower my chelorestal level my recomendation is to just find a group of friends do like a daily excersice with them and after excersizing just stand around and chat with your buddies after the workout try to stay away from the house (this is only good if you are not married yet and dont have kids.) but with this i would have so much fun it would remove food from my mind and i would have so much fun i would oftenly skip lunch without realizing it
2006-07-21 02:48:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Exercise and eat healthy. Or you could just eat lesser portions of the food you're eating, (not too little though!) or opt for more fat-free alternatives.
2006-07-21 03:00:15 · answer #6 · answered by Mujareh 4 · 0⤊ 0⤋
cut down on carbohydrates or go low on it. exercise atleast 30 mins a day. have a protein drink and have more veggies. take plenty of fluid and water.
2006-07-21 02:51:38 · answer #7 · answered by capricarno 3 · 0⤊ 0⤋
Why did you post an answer on my question saying
'this is a stupid question'. I'm really hurt by that.
If you thought it was stupid why didn't you just leave it. Why did you feel the need to be nasty?
2006-07-21 04:11:18 · answer #8 · answered by Queen Victoria of Port 3 · 0⤊ 0⤋
Eat right and exercise.
2006-07-21 02:44:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat proportional servings, eat things w/ little trans fat, and exercise regularly. eat mostly meats like fish,beef,chicken. not pork!
2006-07-21 02:50:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋