2006-07-21 02:39:50 · 12 answers · asked by livinglife 1 in Health ➔ Diet & Fitness
No, in fact it will help stimulate blood flow which will aid in the healing of your muscles and make you less sore in the long run.
You don't have to do a lot, and if you are too sore, exercise a different muscle group.
2006-07-21 02:43:34 · answer #1 · answered by cirestan 6 · 0⤊ 0⤋
What wuld be really good is to do some mild stretching and stuff like that. No intense exercise as it could make it worse. All depends on what the soreness is from however If it is from illness or surgery then you should not be doing ANYTHING until the doctor says so. If it is from exercise then the next day do a light workout. Always stretch before and after.
2006-07-21 09:47:05 · answer #2 · answered by Justme 4 · 0⤊ 0⤋
Sore means something different to each of us but for me, if I've had a hard workout and find myself stiff and sore the next day I'll spend some time in the gym doing some easy stretching, all the time drinking my old friend H2O. If the stiffness goes away as I stretch maybe I've move on to some exercises that don't affect the parts of my body that had been hurting. Learn to listen to your body, if after stretching I'm still feeling like crap, I bag it and go home and relax.
2006-07-21 09:47:53 · answer #3 · answered by gamerunner2001 6 · 0⤊ 0⤋
No, it actually helps move the lactic acid out. Well, it also depends on the level of soreness. Imagine stickin glue on a rubberband then pullin really fast... the rubberband breaks at the glue point. Same with your muscles the lactic acid is the glue. Workin out while sore promotes circulation thius helpin the soreness but too much too fast may hurt you. If you are so sore that you have limited very limited range of motion then i say walk briskly and stretch... thats it.
2006-07-21 09:46:06 · answer #4 · answered by Im just me 2 · 0⤊ 0⤋
Depending on why you're sore, it can be helpful, or harmful. If you're just tender or a little sore, then gentle stretches and exercise will help keep you from stiffening. If you're sore because you tore something, you need to keep it immobilized and maybe see a doctor for treatment.
2006-07-21 09:46:56 · answer #5 · answered by Tigger 7 · 0⤊ 0⤋
No just don't over to it actually stretch those muscle out before you begin and after that will cut sown on the soreness.
2006-07-21 09:44:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No, just workout the body parts
that are not sore! I normally work a different
part of my body once a week.
Chest-tri, back-bis,legs-abs
2006-07-21 09:48:27 · answer #7 · answered by medicine ball man 2 · 0⤊ 0⤋
it depends on how sore. if you are sore but can still walk or clean your house you aren't too sore. but if you are extremely sore you should take a day off.
2006-07-21 10:13:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sore is ok
pain - no
you need to see how you do with it
sometimes - sore will feel better when you re-exercise it - sometimes it wont
take is slow - then go
2006-07-21 09:42:37 · answer #9 · answered by amelia_island_david 2 · 0⤊ 0⤋
yes it is you can tear your muscles read some articles on exercises
2006-07-21 09:42:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋