I have recently added it to my diet and have dropped an amazing 10 pounds in 8 days, but have not been measuring the amount I'm using. I am just adding it to foods that I normally eat (pasta, soups, fish, etc.)
2006-07-21 00:21:40 · 23 answers · asked by Jylsamynne 5 in Health ➔ Diet & Fitness
Found these sites for you check it out to see if they have the answer you seek...
http://www.vinegarman.com/HealthVinegarDiet.shtml
http://www.lillieross.com/vindiet1.htm
http://www.bellybytes.com/recipes/vinegar.shtml
http://thyroid.about.com/b/a/141394.htm
Good luck, and congrats on weight loss so far, also stay safe while doing any dieting...
Good luck...
2006-07-21 00:28:59 · answer #1 · answered by barbiesbright 2 · 0⤊ 0⤋
This site suggests using it but it is just a weight loss aid. You still need either/or exercise and diet change. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-21 00:46:44 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I've recently read that adding a pickle to every meal (because of the vinegar) could lower the blood-sugar spikes that take place after eating.
2006-07-21 00:54:15 · answer #3 · answered by KathyS 7 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2017-04-01 01:10:37 · answer #4 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-05-26 11:44:55 · answer #5 · answered by Jeanne 5 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-05-23 08:50:49 · answer #6 · answered by Dinah 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-04-07 08:59:54 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2016-04-25 14:35:43 · answer #8 · answered by Erika 3 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2016-03-11 00:45:29 · answer #9 · answered by ? 3 · 0⤊ 0⤋
better to prepare slow to eat foods like hot soups whole fruites etec
2015-12-17 18:38:59 · answer #10 · answered by Lue 3 · 0⤊ 0⤋