how cai i lose 8 pounds in three weeks.Its a preparation for a party, I need to look good?

Answer 1

Thats actually a pretty resonable weight to loose. Some people want to loose 20 in three weeks. Just cut back on pop if you drink it, eat fresh foods, Don't consume alot of carbs. Try taebo, you can do a 30 min video without bending every which way like yoga and hurting your back or neck and it will get you pumped up. Good luck, I hope you stun everyone at the party with your new look!

Answer 2

But what if you meet a guy there who could possibily be the love of your life, but he only likes big girls? You may never meet!

Don't try to be something you are not.

Don't believe that thin is the only way to be attractive. It isn't!

8 pounds in 3 weeks is not a healthy rate of weight loss.

Have a good time at the party and just be yourself.

Answer 3

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

break up meals into 6 smaller ones and watch calories. Avoid white bread, white rice, soda and limit pasta. Do moderate to vigorous exercise at least 30 mins a day. Drink alot of water.

Don't do the stupid protein diet. Our bodies need whole grains!!

If you are a bread lover like me, try weight watchers whole wheat. 2 slices = 90 calories and only 17 grams of carbs and 4 grams of it is dietary fiber

Answer 5

8lbs in a week? do you really think that this party is worth the pressure you are putting yourself under? so go ahead and starve yourself for a week' go to the party 8lbs lighter. you will feel drained both physically and mentally. and have a **** night. so are we having fun yet' are we? did anybody even notice that you are 8lbs lighter or will they just remember that you were a cranky ***** at the party? sweetie don't lose sight of the important things in life, like living each day to the fullest, please think of the important things. just go to the party and be your wonderful self

Answer 6

Eat healthy no fast food no sugar no soda or caffeine. Exercise walk bike or swim. Drink lots of water or diet green tea, the tea will help flush the toxins out of your body.

Answer 7

the best way is to consult a dietologist but u can also try not eating meat bread simple salads i know its tough but it worked on me with plus work out or go swimming every day for 2 hours and go for about 2 and half houres on bike hope that helps

Answer 8

do the protein thing - seriously just don't eat potatoes bread pasta or rice and eat a LOT of fruit veggies and lean protein like tuna or chicken. Try getting in 80-100g of protein

Answer 9

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 10

Oh yeah. That eight pounds is going to make all the difference!