2006-07-20 22:18:53 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just eat sensibly and exercise 5 times a week, stop looking for quick fixes and stop being lazy.
2006-07-20 22:21:37 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-14 09:53:34 · answer #2 · answered by Michelle 4 · 0⤊ 0⤋
Ititially they're typically valuable. i'd recommend some thing you should use lengthy-time period, although, and gradually shrink the dose as you discover that you're thinner and also you want a lot less of the medication (and function stepped ahead good conduct and dedication, subsequently, the different reason that you want a lot less). study some comments on some thing before you purchase it. that is what i does no longer do--do not unexpectedly stop taking some thing, or you'll income again each little thing you misplaced, and then some (been there, done that). also, do not take too a lot, or you'll bounce out of your pores and skin from anxiousness (similar component). also, attempt it on a weekend in case you artwork (good for any new medicine). yet another undemanding option--espresso, latte or espresso. it is about a similar as any OTC foodstuff plan pill you'll stumble on. The prescriptions may nicely be demanding to get yet you could verify with your medical professional.
2016-10-15 01:07:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I haven't heard of it but if you want my true opinion don't go in for diets pills. What you need to do is get into a walking routine everyday of the week (one day leave for a break) and cut out any junk food you don't need. Start with 15 minute walks and increase by 15 mins every week till you do at least 45 mins of walkings. Don't under-estimate walking- it works! Swimming is great too. Junk food may looks really tempting but replace it with other healthier food. For example, have less bread or eat Hi fibre brown bread. When you feel like something sweet-go for your favourite fruit instead. Eat more soups too and grill your food; don't fry it. If you eat with other family members tell them you will have your own meal plan. Have your three meals a day as normal and two snacks in between of fruits. It is a matter of changing your life style and just eating the right foods. In the first two weeks you may not notice much difference from your walking- in fact you may feel sore. After a month or so you will start to feel the difference,,, and a few months you will feel great. Another tip: Just take note of your weight before you start. Then don't check it again - only once a month. If you keep running to your scale every week you will only feel disappointed.
2006-07-20 22:41:48 · answer #4 · answered by VelvetRose 7 · 0⤊ 0⤋
Hi sweetie, your body only produces what you take in for it to do so. If you eat or drink lots, then your body will either reject it, (by peeing or pooping) or will create fat material to store it. You could eject it out of your mouth, but that's another whole subject. Just quit eating so much, and you will be fine. I eat once a day, and drink a glass or two of wine or beer at night. I'm a small guy, but all my family is fat, because the eat lots. Good luck, Ron
2006-07-20 22:33:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
PLEASE DON"T GO THE PILL WAY
Wrong way to go, they don't do much, and how do you know they may not harm you in a way without even knowing.
I would simply get into a exerize of your choice for at least 15-20 minutes a day to bring your pulse rate up. this will help you loose weight. I would also avoid ALL meats in general for your life securrity.
2006-07-20 22:23:52 · answer #6 · answered by 234234234 2 · 0⤊ 0⤋
Sweetie, do not eat pills. I lost over 60 lbs. drinking water, a little over a gallon a day to start with, and it really kicked my metabolism in. It is safe, healthy, and now it is all I drink. Also it helps your face and body stay firmer. Good~Luck
2006-07-20 22:25:07 · answer #7 · answered by john's brat 3 · 0⤊ 0⤋
hey...i'm overweight too...i ask about appeton fat lost a few days ago and all i got was people asking me to exercise...they are in fact true...but that'll take a very long time...just to let you know...i don't trust pills..don't you know that other than side effects, some people also die because of it...i trust drinks or stuffs like appeton weight lost that makes your stomach feel full that you don't need to eat more...stuffs like appeton fat lost..i havent tried it yet because it's too expensive to me...i can't afford it. but if i were you...i will try it
2006-07-20 22:27:18 · answer #8 · answered by Big Bike Biker 4 · 0⤊ 0⤋
have you tried other ways first? talk to your doctor about this. some diet pills are good, others are nothing but scams.
2006-07-20 22:23:07 · answer #9 · answered by vampire_kitti 6 · 0⤊ 0⤋
eat sensibly and take exersise
my freind took pills, short term ok, long term he is now heavier than before......I can give more details if it will help
I bet you are still a very pretty person
wear sunscreen X
2006-07-20 22:23:33 · answer #10 · answered by steve o 2 · 0⤊ 0⤋