I started out already overweight, and now I have gained all of the weight that I need to gain for the ENTIRE pregnancy allready! I'm five months pregnant with twins, and even though I would love to lose a little bit of weight while I'm pregnant, I just mainly want to staty where I am right now and not gain anymore weight. The babies are already measuring larger than average, and I just want to eat just enough to ensure they are getting the nutrients that they need. Please, do anyone have any suggestions?
2006-07-20 21:20:00 · 35 answers · asked by candy0813 3 in Health ➔ Diet & Fitness
You're still going to gain weight for the next 4 months regardless. The babies will be growing larger, more fluid is building up, etc. Here are some tips to regulate your metabolism:
-Eat small, frequent meals throughout the day- like 5-6 meals with about 3 hours in-between each meal. If your kids are squishing your stomach, then you probably can't eat that much at a time as it is.
-Try to eat protein at every meal. Protein is a hunger suppresant, and it's also good for your babies' growth.
-If you don't already, switch to some form of low-fat milk unless directed otherwise by your OB. That will cut out some fat.
-Drink lots of water throughout the day. You need to be drinking more water as it is, just because of the pregnancy. If the "blah" taste of water gets on your nerves, try adding Crystal Light, or Sugarfree Kool-aid.
-Along with the water, eat lots of fruits and veges, especially those high in fiber. It will keep you regular and you metabolism up.
-Walk walk walk.... drink water...... walk walk walk walk......
-Whatever you do, don't go on a diet. If you eat sensibly, you'll gain as much as you need for the babes. And if you decide to breastfeed, that weight will come off quick!! That's the only time I could say that I lost 36 pounds in 2 weeks!!
2006-07-20 21:41:31 · answer #1 · answered by punchy333 6 · 1⤊ 0⤋
There's not a lot you can do, as most of the weight is from the babies and associated things (placenta, water etc). As far as YOUR weight goes, as long as you eat sensibly and keep active, the stress of carrying the babies around will burn off some weight. I thought I put on heaps while I was pregnant, and after my daughter was born I was 6 kg lighter than before I got pregnant. Best of luck for a happy and healthy pregnancy, and just forget about the weight and enjoy it.
2006-07-20 21:25:12 · answer #2 · answered by smsgreaves 3 · 0⤊ 0⤋
Yes i have some tips read some articles on weight loss and pregnancy
2006-07-20 21:33:11 · answer #3 · answered by iam good 2 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-04-20 01:36:33 · answer #4 · answered by Philip 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2015-06-15 05:28:04 · answer #5 · answered by Randolph 2 · 0⤊ 0⤋
congrats for twins ! you should not stop or eat less , because in the pregnancy you and baby's need nutrients and doing exercise can sometimes can get you to problems or abort . please i prefer this : you should eat salads with lots of green veg. drink plenty of water and 2 glass of milk daily . avoid unwanted fats food or sweets . you can also eat calcium tablets . only exercise with a adv. of doctor in observation only . do not try to loose wait quickly because you are all ready 5 months pr. consult a doc. for the size or health of baby's . and in last inform when twins arrive . byeeeeeeee !
2006-07-20 21:40:50 · answer #6 · answered by Sidd 7 · 0⤊ 0⤋
walk before dinner and youll cut calories and your appetite
2017-03-15 09:36:43 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat more salads and fruits with regular meals.Dieting is a no no at this stage.Rest adequate.You could go in for walks.
2006-07-20 21:27:59 · answer #8 · answered by aquarian 4 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-05-13 06:03:36 · answer #9 · answered by ? 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-07-25 03:35:06 · answer #10 · answered by Caryn 3 · 0⤊ 0⤋