I need help?

Question

Im sick of ppl giving me crap for being over weight..And for me its hard to lose wieght..bc its in my genes..My whole family is overweight, besides like 3 of my neices.and Im16 and 5'1 and I weigh 142
When ppl put me down it really hurts and its not something that i forget..I mean to this day i can still think of every time someone has called me fat!
I need a step by step plan to help me..other wise ill lose track..
Sadly im thinking about going anorexic...
So someone help
and plz dont tell me..DIET AND EXERCIZE..
i KNOW that..but i need a plan

Answer 1

losing weight is not easy as gain weight
there is nothing else other than diet and exercise
since you are very serious about losing weight that i used like 8 months ago i lost 25 pounds in about 2 months without any hard diet but i did alot of excerise
here are some tips i know that you dont want to read whole alot about this so i will give you simple tips

1. DRINK ALOT OF WATER (most important technique)
2. try to do something in your free time like when you are watching tv show or something if the comerical comes try to do some crunches i know its easy to say but hard to do but trust me it will help you alot
3. eat when you are hungry not when you want.
4. eat littlebit throughout the day instead of eating all food at once
5. For dinner make sure you eat atleast 4 hours before you go to sleep
6. TRY to avoid coke and all other junk food second most important but still it is very important
7. dont sleep for more than 8 hours

these all tips worked out for me i m sure it will help u also
dont be sad about wat happpened think about wat will happen if u lose weight

Answer 2

well what works best?? something like this

Mon. Tue.
gym-1 hour walk dog or ride bike 2 miles

wed.
go to gym- 1 1/2 hours Thur.
Jog around the neighborhood

So on So on. Make a weekly eating plan and reward youself (not with food) when you completely follow your schedual. develop a schedual that is best 4 u.
Im 13, 5'8 trying to sorta do the same.
dont be afraid to let people know what you want to do. Doing this and dieting shows people your not mentally weak.
this needs metal support too. watch the food network (62 cable) for low cal. meals.

Good Luck! Hope u make a diff. at ur school.

Answer 3

I'm like you, my whole family is over weight, as am I..
A couple of months ago I started the Weight Watchers system.. and I've lost almost 40lbs.. about 3 pounds a week on average..
It's the only diet I've been able to follow, it's easy and you can eat pretty much anything.. I think it was Cosmo magazine that said it's the only diet you can eat a crispy cream donut and be OK..

I am amazed with there program and how easy it is to follow..
You should check it out..

Answer 4

YEAH ,U DO NEED A PLAN AND DONT LET OTHER PEOPLE PUT U DOWN,IF U WANT SOMETHING U ACCOPLISH IT AND ULL FEEL MORE CONFIDENT DONT GO ANOREXIC ITS VERY BAD FOR UR HEALTH I KNOW IM ONLY 15 BUT WHAT I DO IS EXERCISE A LOT, I KNOW ITS HARD 2 LET GO OF JUNK FOOD BUT U GOT U ,STOP EATING FOOD WITH 2 MUCH SUGAR, AND GRAMS OF FAT.TRY EATING HEALTY LIKE FRUITS AND SALADS ,BUT MOSTLY IMPORTANT 2 DO THIS U HAVE 2 FEEL BEUTIFUL AND SAY I WANT THIS AND I CAN DO IT! BELIVE IN UR SELF ,OH AND ONLY
EAT 3 TIMES A DAY BUT HEALTY STUFF , I DO KNOW OF SOME DIET PILLS THAT WILL WORK 4 SURE THEY WORKED ON MY SISTER IF U WANT EMAIL ME 2 [e-mail]

Answer 5

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 6

The only way you will lose weight and keep it off is you being committed to doing just that! you have to really want too.
do lots of walking and eat small meals through out the day rather then 3 big meals.

Answer 7

First,you must go to a doctor for doing tests and take medical report.Than,after you know which is the problem,you must obey to your doc`s orders,do the medical attendance and to try to eat and drink as less as possible.
NO MORE bread,spaghetti and sweets.

Answer 8

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 9

FIRST OF ALL YOU DONT SOUND SO FAT 5'1 AND 142 SOUNDS GOOD BUT ANY WAYS LOSERA MAKE EXCUSES WINNERS MAKE IT HAPPEN GO TO BODYBUILDIMG.COM YOU'LL FIND GREAT TOOLS TO HELP AND YOUR STILL VERY YOUNG SO I CANT HELP YOU TO GIVE YOU A WEIGHT LOSS SUPPLEMENT UNTIL YOUR ATLEASET 17 OR 18

Answer 10

talk to a doctor who specializes in weight conditions, dietician, liposuciton, staple your stomach and have a BUDDY help you keep your goals and priorities straight. good luck, also, if you or your family have great insurance, then that will also help. good luck.