I am tired but i can't sleep any suggestions?

Answer 1

Get off the computer and go to bed.

Answer 2

The underlying reason why you cannot sleep is probably stress - you most likely cannot stop thinking about what you need to do. You may try making a list, or doing something else to relax you, like reading. However, don't stay in bed for any more than 15 mins. after you initially lie down. Get up and do something to make you tired. You probably want to see your doctor, and he/she can prescribe you some medications to help like Lunesta, Restirol, or Ambien. You can also try a safe, over the counter remedy called melatonin or benadryll (but this will make you groggy in the morning.

Answer 3

The most common reason for this to happen is stress, either the background sort that is so frequent in today's busy lifestyle, or the type that accompanies a stressful event such as a bereavement or lifestyle change. It would be worth chatting to your GP about your current problems, as early morning waking can be a symptom of a more serious underlying condition such as depression. He or she might feel it necessary to prescribe medication such as amitriptyline (an anti-depressant that can be used short term in a low dosage to correct sleep problems) although there are several other medicines that could help you. He or she might also wish to carry out blood tests to rule out an overactive thyroid as a cause for your symptoms. If you wish to try some self-help measures, don't underestimate the relaxing bath before bed-time with a drop or two of essential oil of lavender or geranium in it. A milky drink such as hot chocolate is an old favourite and tea or coffee are certainly to be avoided if you want a restful night (caffeine is a stimulant).

Setting aside some time to read a good book and not the latest work project is another useful hint. If there is someone who can give you a gentle back massage (oils can be bought from most chemists or natural therapy shops), this can be very soothing and should set you up for a good night's sleep. If you do wake up, don't lie there worrying but read a book, listen to the radio or make a warm drink. There are several herbal or low-dose decongestant sleep-inducing medicines on the market, again available from health food shops or chemists but do read the label first to make sure that there are no reasons why you should not take them. One homeopathic remedy that might help is Coffea, taken nightly -you could try a 30C dosage, but stop if there is no improvement after ten to fourteen days. Homeopathic remedies can be bought over-the-counter from most pharmacies or health food shops or can be ordered in from one of several specialist homeopathic pharmacies.
Try getting more exercise; it's one of the most effective ways to combat insomnia. It's also a good idea to cut back on caffeine, nicotine, and alcohol, especially before bedtime. (Although alcohol is a sedative, it tends to keep you in light sleep rather than more restful deep sleep, so you wake up feeling tired.) You might also try putting a few drops of essential oil of lavender on your pillow, which one study found can make you sleepy. Finally, don't lie awake in bed. If you can't sleep, get up and do something relaxing--read a book or watch TV--until you feel drowsy.

Answer 4

Sleep

Answer 5

whats up, first issues first, how a lot do you weigh? workers question i comprehend however it is necessary. also, even as is the finest time you've had a snooze try performed? your description discribes the indicators of sleep apnea precisely. if it is taking you over an hour to get to sleep meaning some thing isn't healthy with you, it shouldn't take no more effective than quarter-hour that you may head to sleep. first aspect you want to do is get on the phone and talk for your health care professional to agenda a snooze try, they take 2 nights. first evening will ensure only how undesirable your drowsing is and ensure the seriousness of your sleep. the 2d evening is termed titration evening, you'd be equipped with a mask that blows comfortable air into your nostrils even as you sleep, this keeps your mushy palette and tongue at bay permitting air to pass to and out of your nostrils for your lungs with none blockage. ambien is preserving you asleep for the period of those episodes at evening and your mind is ravenous from oxegen, it truly is causing you to have close to lack of existence objectives or bright states of mind's eye i.e. i see a bright gentle on the end of the tunnel, i felt jesus touching me on the shoulder ect, ect... your mind is telling you to awaken and breath... end taking the ambien until eventually you'll get a snooze try, believe me i comprehend what i'm talking about bud.

Answer 6

Call the local 24-hr drugstore & ask to speak w/a pharmacist - There's a natural sleeping pill called Melatonin. It works real well... ONLY take ONE! Just last week, I went through some serious sleep deprivation and that worked real well...! Also, have a fan running... The white noise helps to lull you to sleep... Hope this helps...!

Answer 7

Try a natural sedative like chamomile, Valerian even warm milk..I know it tastes disgusting but it does work. passion flower is also good for sleep. Anything natural is better than OTC because you never wake up feeling drugged. Homoeopathics work quicker as they dissolve under the tongue for quicker absorption. All these items can be found at a natural health food store

Answer 8

i had the same prob. but now i alwayz read or watch tv until im tired. sumtimes it takes a while but then the next night it seems to take less time then the last. if that duznt work try doing things during the day that make take up some of your energy like sports or sumthin.

Answer 9

Eat a small meal
Get into bed
Turn off the lights
Turn the TV down so the volume is so low, you can't understand what the people are saying
Make sure one of those real estate infomercials is on...
and watch....

Good luck!

Answer 10

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html


Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

Answer 11

Take some melatonin, its a natural sleeping drug and u can get it off the shelf at walmart or some place like that, i think it would really help u.