2006-07-20 16:21:18 · 5 answers · asked by jojo 1 in Health ➔ Other - Health
If by best you mean healthiest and safest the answer is simple: A healthy balanced diet and excersise. Talk to a doctor before starting anything drastic.
2006-07-20 16:25:09 · answer #1 · answered by AC 3 · 0⤊ 0⤋
ok my friend lost wieght fast buy eating nothing but ramen noodles and then everyday he would drink an energy drink and work out or run at least one mile
2006-07-22 17:16:31 · answer #2 · answered by hntngpain2007 1 · 0⤊ 0⤋
whatch the way you eat and the intake, also excersise as much as you can. and go bye how many dress sizes you lost. 'cause if you go bye scale it will say something like:136 pounds. but that is also because of muscle. good luck!! 9i'm trying to lose weight too!!)
2006-07-20 16:27:45 · answer #3 · answered by PeppermintPandora<3 4 · 0⤊ 0⤋
Diet and excercise.
Eating salads and skinless chicken baked not fried.
Brisk walks for about a half hour a day.
2006-07-20 16:25:35 · answer #4 · answered by Biker 6 · 0⤊ 0⤋
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2006-07-20 17:16:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋