My boyfriend weighs about 295. What fat burner is best when he works out?

Question

For example, Hydroxycut, Stacker 2, you name it let me know. I am slim and trim, but it's not that I don't love him it's just that I want us to grow old together. I love his chubby cute self, but he has to lose weight. It's bad for your health.
Have a great day, everyone!

Answer 1

There is no substitute for a correct diet. What do you call healthy food? Most people don't know what is healthy as it's only what they have heard in the media.

I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it’s going to get starved, so you must feed it and regularly.

The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that's how it works. You will NOT lose weight with your blood stream flooded with insulin. Even with exercise, it's impossible.

You must have at least 8 glasses of water a day, in order for your liver and kidneys to excrete the fat from your body this is crucial.

Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK.

OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing.

I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it's not easy and you need the support of your family too.

Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don't need to exercise at all on this diet as long as you're moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams.

Good Luck. Jules, lecturer. Australia.

Answer 2

If your boyfriend's working out, that's an excellent start. there is no "magic pill" that melts fat without any work, but adding a good supplement to your diet plan can definitely enhance the weight loss.

If you're looking to supplement your diet plan, you'll most likely want a good metabolic booster and appetite suppressant. I'd suggest taking a look at Herbalean. It does have Ephedra, which was unbanned this year by the FDA - so it's legal in the US again. It also has Hoodia for the appetite suppression, so the combination works VERY well for me.

It's made by the original makers of MetaboLife, and they've improved the formula with Hoodia and 77 trace minerals and herbs. It's also an extended release formula, so you won't get the jitters from the Ephedra like you would with MetaboLife

Answer 3

I am your height(5'9 exactly) and weigh 148. I just had a baby a couple of months ago but didn't gain much. I do think the height helps somehow! LOL. Anyway, I miss being 130. I hope to be so again. I have a slender build. I think a tones 137 would be nice, too. I don't like how my clothes fit when I am any heavier than 135 without being toned.

Answer 4

You should have him try ALPHALEAN omega blend. Essentially, this supplement emulsifies the fat. In other words, it liquifies that fat; therefore, he can burn calories and fat quicker. I have tried it on a consistent basis, and it has helped me a great deal. The word is "consistent." Also, he should try walking instead of running or weight lifting. The idea is to burn fat first then build lean muscle. A article on webmd.com talked about a experiment that was conducted. They took two groups of people: One group carried out a running routine while the other group walked. Their routine was the same distance. The result, the group who walked lost more weight. Apparently, those who ran lost less weight because more muscle mass was gained.

Answer 5

Add extra 10 or 15 mins to your cardio routine

Answer 6

People who plan their weekly meals tend to be more successful at losing weight than people that don’t. Plan your dishes to include healthy carbs such as fairly sweet potato and wholegrain pasta, greens and lean proteins, buy all of the ingredients in advance and don’t be tempted to eat out or order in.

Answer 7

Hydroxycut

Answer 8

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 9

Suck the idea in. Consciously hold in and contract your ab muscles while you’re walking, sitting at your desk or making the evening meal. This will help to strengthen your abdominal muscles and your core, and provide you with one step closer to a flatter stomach.

Answer 10

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep