2006-07-20 16:11:56 · 12 answers · asked by Anonymous in Health ➔ Other - Health
1. Drink plenty of water
2. Stay in the shade
3. Wear light clothes that protect your skin from the direct sunlight
4. Take frequent breaks
5. Rub ice on your skin to cool off or stand in front of a fan or in an air conditioned building or car or swimming pool
2006-07-20 16:16:54 · answer #1 · answered by Diane D 5 · 0⤊ 0⤋
That's a tough one because as hydrated as I am, I still get really severe headaches that last for hours after Ive got out of the heat. Its a very hot summer all over the country this year. Just wet yourself with bottled water, that is my only true suggestion to stay cool when in heat like there has been.
2006-07-20 16:16:38 · answer #2 · answered by soniaatcalifornia 5 · 0⤊ 0⤋
Lots and lots of drinking water, cool clothing, anything that will create a shade, spray bottle of water and sunscreen. Good Luck, it has been about 100 here for the past week.
2006-07-20 16:17:11 · answer #3 · answered by BlueAngel 5 · 0⤊ 0⤋
Drink alot of gatorade and stay in as much shade as you can,Take breaks ,carry a spray bottle with you and water ect.Wear a hat and something white and cotton.Do not overdo! I woke up with ice all over me .I was in hawaii and not drinking enough and down I went ,Lucky to be alive.
2006-07-20 16:18:25 · answer #4 · answered by jessy 3 · 0⤊ 0⤋
Cover your body with clothing (white is ideal)
Drink a lot of water\
Stay or retreat to the shade as often as possible
2006-07-20 16:17:50 · answer #5 · answered by annie_e_m 2 · 0⤊ 0⤋
ya sunscreen,try not to wear dark colors take a litter of water and when ur feeling hot wet ur shirt with the cold water also drink some!!!
2006-07-20 16:16:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
1. drink lots of water
2. make sure to reapply sunscreen often
3. Use unscented baby wipes to wipe off your face and for a quick cool down.
2006-07-20 16:23:12 · answer #7 · answered by Amber D 3 · 0⤊ 0⤋
Leave your shirt in the freezer for an hour, and then spray your shirt down with water before you go out.
2006-07-20 16:21:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Drink Petio lite and run cold water on your wrist whenever possible.
2006-07-20 16:18:10 · answer #9 · answered by Mom 6 · 0⤊ 0⤋
Were sunscreen if u burn easly were a sun hat and some nice breezy clothes.
2006-07-20 16:15:14 · answer #10 · answered by samantha m 1 · 0⤊ 0⤋