2006-07-20 14:48:43 · 10 answers · asked by django_solarboy 1 in Health ➔ Diet & Fitness
Walking - almost everyone can do it. If you are pressed for time - 20 minutes of water walking is equal to an hour on dry ground.
2006-07-20 14:54:31 · answer #1 · answered by petlover 5 · 0⤊ 0⤋
The next exercise will be the "PUSH-UP!!" Or the Sit-up. Or the Side-Shuttle Hop (Jumping Jacks) Sorry. My Army lingo comes naturally. What kind are you asking for? Stretching exercises?
~El-Matto
2006-07-20 21:53:39 · answer #2 · answered by El-Matto 3 · 0⤊ 0⤋
One of the most intense aerobic exercises is jumping rope. Try working up to 15 minutes... Sounds easy, right?????
2006-07-20 22:22:04 · answer #3 · answered by blackfangz 4 · 0⤊ 0⤋
Masturbation.
2006-07-20 21:50:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
there are some great exercises in this article
2006-07-20 22:20:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Swimming! It gets you to move all of the muscles in your body! Plus you can swim for hours and never get over-heated! lol
2006-07-20 21:57:43 · answer #6 · answered by lalala <3 4 · 0⤊ 0⤋
If you want to do an excersize routine, you should try Billy Blank's Taebo. its fun and easy to do. and it boosts your energy! i do it every day! =D
2006-07-20 22:46:37 · answer #7 · answered by Nikkayy 1 · 0⤊ 0⤋
cardio and weight lifting
2006-07-20 21:55:13 · answer #8 · answered by megavolnutt99 2 · 0⤊ 0⤋
cardio excersises or running..
2006-07-20 21:52:07 · answer #9 · answered by *~BabiGurl~* 3 · 0⤊ 0⤋
jogging
2006-07-20 21:54:08 · answer #10 · answered by landk916 3 · 0⤊ 0⤋