I want to lose wieght and a couple people told me to drink 2 tblspns of vinegar a day. Does anybody else know about it has anybody else lost wieght doing it!!Plz serious answers only!Thanks for all your answers I appreciate them!!!!God bless!!!!!!!!
2006-07-20 13:43:25 · 22 answers · asked by If_OnLy_YoU_cOULD 2 in Health ➔ Diet & Fitness
2 tablespoons of vinegar before a meal can dramatically lower the increased insulin and blood sugar (glucose) level. Researchers speculate that a particular acid found in vinegar may prevent digestion of carbs in the stomach. Note that actual vinegar seem to do the trick but vinegar supplements don't work, because they don't contain acetic acid, which, based on studies, is the ingredient helping control blood sugar.
2006-07-20 13:49:46 · answer #1 · answered by Anonymous · 1⤊ 2⤋
Some people swear by vinegar. However I've heard that drinking waaay too much vinegar can cause gastrointestinal harm in the long run. A couple tablesppons shouldnt hurt at all.
Try eating salads with lots of italian style dressing if youre squeamish about the vinegar guzzling.
2006-07-20 18:09:31 · answer #2 · answered by ha_lynn2002 2 · 0⤊ 0⤋
Apple cider vinegar is great to help you lose weight it is also available in tablet form at your local health food store!
Good luck, be sure to drink plenty of water!
2006-07-20 13:47:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
lol..if it were that simple everyone would be drinking vinegar and it would cover the news. You have to eat right and exercise to lose weight. There is no easy way out.
2006-07-20 14:05:39 · answer #4 · answered by angelikness 3 · 0⤊ 1⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-03-01 18:18:27 · answer #5 · answered by Salvatore 3 · 0⤊ 0⤋
i tryed red apple cider vinegar and it did not work
2006-07-20 13:45:23 · answer #6 · answered by hairchick01 2 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-04-10 00:33:01 · answer #7 · answered by ? 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-01-19 16:19:58 · answer #8 · answered by ? 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-02-06 03:36:59 · answer #9 · answered by Jaye 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-02-06 03:46:09 · answer #10 · answered by Alton 3 · 0⤊ 0⤋