Does Apple Juice or apple sauce have any benefits to your health?

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Does Apple Juice or apple sauce have any benefits to your health?

Becuase i drink ALOT of apple juice

2006-07-20 11:36:25 · 4 answers · asked by Anonymous in Health ➔ Other - Health

4 answers

Yes, both contain lots of antioxidents which are good for your heart.

2006-07-20 11:40:42 · answer #1 · answered by redhotboxsoxfan 6 · 0⤊ 0⤋

Tons of sugar. Apple sauce will give you some fibre as well. Just eat an apple and drink water.

2006-07-20 11:40:19 · answer #2 · answered by ? 6 · 0⤊ 0⤋

Yes, but balance that acid with something like Milk

2006-07-20 11:40:28 · answer #3 · answered by Keanu 4 · 0⤊ 0⤋

I'm sure it is good for you. Actually, sometimes you can find those individual things of applesauce that say they count as one serving of fruit which is great!

2006-07-20 11:40:38 · answer #4 · answered by BeeFree 5 · 0⤊ 0⤋