Tired of "Low Carb" but don't want to gain weight! HELP!!?

Question

I've been doing the "Low Carb Lifestyle" for almost a year now, and I'm really missing my fruits, vegetables, and other carb-filled foods. I'm afraid that if I start eating carb-rich foods though, the weight is going to FLY right back on. I have had days where I've cheated, and believe me... the weight crept back. How can I start adding carbs back into my diet without adding on pounds? What foods will be best to add?

Answer 1

remember the 2 variables in weight control: energy input and energy OUTPUT.

Are you getting sick of the the foods you are eating and do you want to eat something more calorie rich? By all means do it! Just up your exercise and calorie burn to match the increased calories you are taking in.

Grab some pasta..drink some wine, eat some dessert! Just remember to go for a run a couple times over the following few days. You'll be fine! And, probably much happier since your food choices won't be so regimented!

Answer 2

a million question, ought to you be pregnant? If there is any danger, circulate have a try performed and be certain. That teach on the invention channel is spectacular approximately what number women are pregnant and don't even comprehend it until eventually precise in the previous they provide beginning. #2 - study the ingredients you're eating, once you do consume. Are they extreme in fat? Starchy? (various breads, pasta, goodies) #3 - have you ever at the instant long previous from a greater energetic way of life to a greater sedentary habitual? while i became into in college, i became into used to strolling plenty on a hilly campus, then backward and forward from my dorm. It became into large on a daily basis workout. i did no longer understand how plenty until eventually I moved back abode, have been given a activity in an place of work the place I take a seat plenty and that i wasn't getting plenty workout. My weight began to improve progressively and immediately. #4 - do no longer wait so long in the previous eating! once you're shaking once you're approximately to consume, you have waited way too long and must be putting your self up for wellbeing problems sooner or later. Make it a factor to consume breakfast, lunch and dinner; and save some wholesome snacks interior sight to chomp on between nutrition. end result, vegetables, path blend, yogurt, all solid stuff it relatively is plenty greater effective than junk nutrition, has fewer energy and could stay with you longer.

Answer 3

It is more important where the carbs are from than the amount. Harvard colllege website and new gov. pyramid say this--see this site. You will love it.

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

I just read about the low carb diets take water out of us and when eat carbs we are just rehydrating ourselves and that is where the weight is coming from.

I have switched to eating five small meals throughout the day and now fill full of energy. When I switched I gain a few pounds which I read was water and I have actually lower another pants size.

Answer 5

I would first add back fruit and whole grains in small portions. A serving of fruit is about 1/2 a whole fruit, 10 cherries, 1/4 blueberries, 1 cup watermelon, etc. A serving of brown rice or couscous is only 1/2 cup.

I'd stay away from processed carbs, like chips, crackers, cake, etc.

Answer 6

You obviously didn't actually learn about the low carb diets before you started them. You are allowed to reintroduce carbs to your diet. Just the right carbs. I think Atkins is a total crock, but if you are going to do it, at least read one of the official books about it and learn how to reintroduce those good carbs from some fruits and vegetables back into your diet.

Answer 7

first off a lot of these "low carb diets" are not as good for as they claim to be like Atkins for one too much protein can do damage to your kindneys. Secondly you don't need to avoid carbs it's what your body runs on, what you need to avoid are the fatty food those are what gets you. Eat a meal then go jogging take a walk buy a stair master if need be just try and be active that's all you really need.

Answer 8

I am not really sure but I think that you can't add any other food and don't gain weight , so the best way to do it is just to eat good salads with some vegetables,don't eat fried foods or a lot of bread.and don't worry you will not gain weight trust me.

Answer 9

Just exercise regularly and you can eat those carbs. Lovely picture by the way.

Answer 10

Its all about the calories if you wish to maintain your wait do not exceed 2000 calories per day and exercise at least 2 times per week for at least 30 min.