i need to lose 45 pounds to get to my regular weight for my age
2006-07-20 11:08:40 · 10 answers · asked by kleanbean1 1 in Health ➔ Diet & Fitness
YOU DON'T. But a surefire way to get started is this:
Walk 1 hour 6 days a week, on day 7 stretch and do upper body toning
Drink lots of water
No sugar
No candy
No sodas
No bread
No corn
No potatoes
No pasta
No rice
No carrots
Good Luck
2006-07-20 11:14:13 · answer #1 · answered by snvffy 7 · 3⤊ 2⤋
It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-20 18:46:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I used a plan called Shapeworks and lost 95 lbs in 8 months...it works great. Here is where I found out about it: www.loseweightnow.com/tfward
2006-07-20 22:35:33 · answer #3 · answered by tmwoard 3 · 0⤊ 0⤋
stop eating except for eccential things. like an apple for breakfast. maybe some healthy cereal for lunch and jsut some weight watchers meal for dinner. and do some ecersize that really repedative like jsut run and run. like three miles everyday. or biking. or something.
2006-07-20 18:13:17 · answer #4 · answered by jellydonut666 1 · 0⤊ 0⤋
Trim spa baby
2006-07-20 18:11:14 · answer #5 · answered by alwaysperfec237 3 · 0⤊ 0⤋
Raw Vegetables, yoga, and medemucil (light laxitive)
2006-07-20 18:12:38 · answer #6 · answered by gene_is_guilty42 2 · 0⤊ 0⤋
define short. best suggestion: drink lots of fluids, eat lots of fruits and vegetables, exercise like crazy and pray.
2006-07-20 18:11:47 · answer #7 · answered by vam_pire_lover 3 · 0⤊ 0⤋
Did you put it on in a short time? It is going to take time....now please drive thru and thank you....
2006-07-20 18:11:24 · answer #8 · answered by M 4 · 0⤊ 0⤋
welcome to the club.
Low-calorie diet, lots of excercise. an hour a day, and less stress, stress makes you store fat.
2006-07-20 18:11:29 · answer #9 · answered by she who is awesome 5 · 0⤊ 0⤋
stop eating crap, and start working out !
2006-07-20 18:11:38 · answer #10 · answered by Big R 6 · 0⤊ 0⤋