loosing weight?

Question

i feel lazy and not at all confident about my body, i am 5'3 and103 pounds. people tell me im small, but i dont believe them. how do i gain more self confidence and be more comfortable with my body? and what can i do to be less lazy? i already eat healthy and exercise but i still always feel bad about myself. help!

Answer 1

i dont see how you could feel bad about yourself because you are tiny. i wish i weighed as mush as you do!
I'm 5'4" and i weigh 112 ibs. and i want to weigh 107!

But i think that you might be depressed so maybe you could go to a pschiatrist or a doctor and they could think of something.


Hope i helped!

I hope you feel better!!

Answer 2

You are already one of the skinniest girls in class. If you feel lazy, the best way to help yourself is to be active almost every day.

If you exercise, work up to 4-5 times a week for 30 minutes. Keep track of your results: how far you can go in 30 minutes, or how many times you can lift a weight. If you are consistent, you will see improvement. Reaching goals is the quickest way to gaining confidence.

As a bonus, you will build some muscle mass. That helps burn calories 24-7, so you can pig out once in a while on ice cream and not have it go to your tummy.

And remember, your goal right now isn't to lose weight, it's to be healthy. Your goal is to exercise, and be healthy.

Answer 3

Iam the EXACT same height and weight as u are!!!! WOW! I do know what u mean though! I have days where I look in the mirror and I think " damn I need to lose a few pounds" People tell me Im little all the time BUT I just dont feel that way at all! I think its society-tv and magazines that make it so hard on women and girls- they make u feel like you have to be a certain weight and wear certain things in order to fit in! I HATE THAT! Im about as insecure as they get so Im in the same boat as you are Im afriad! BUT Once I started taking STACKER 3'S I had sooo much energy I didnt know what to do with myself!!!! They r a dietery fat burner with a major boost of energy! They worked great for me. Give them a try!!! Good luck

Answer 4

first thing u must try to talk to urself a lot by standing in front of mirrir and talk in way people u admire ....say to urself seeing mirrir to u I LOVE U cuz u r good by ur heart and by thinking wise ...... then start planning how to reduce weight take a glass of warm water and honey and 4 drop of lime juice in it and drink just after u brush ur teeth in morning and then walk with out shoes ......these all thing will make u think that u r doing so much to make ur self perfect and then soon u ll love uself as so all others will love u toooooooo

Answer 5

Hang out with a lot of fat women. You will soon see how lucky that you really are to be so tiny. Should improve your selfconfidence.

If you eat healthy, don't be too worried.

It is not what you eat, but how much of what you eat that makes you fat.

Answer 6

buy a tape of one of the discovery health channel's "superobese" specials, adn watch it, and you won't feel fat any more.
If you feel lazy, take up a sport. Swimming, or running. Or just get out of the house to do something.
For the record, you are NOT fat. i would seriously kill to be like that.

Answer 7

I recommend you read all the questions and answer on the diet & fitness section you'll find pretty good comments. And when you are done reading, go and grab a donut.

Answer 8

You probably look great. I'm 5'2 and 128 pounds. Don't worry about it. Your clearly not lazy.

Answer 9

Sounds like depression. You need to write down how you feel & take the list to your Dr. asap

Answer 10

well from what it sounds like you are tiny. you should eat more