Are there any foods that really make you loose weight ?(fresh air doesn't count!)?

Question

Er, that's it really. It's not rocket science. What should I be eating to shift the flab?

Answer 1

NO.
Nothing can be eaten to make you lose weight. This is a myth.
The claim is that some foods contain less energy than it takes to digest them. Celery is the usual example quoted, but of course you don't eat celery for its energy content and you certainly could not live on celery alone.
The only thing that will make you lose weight is to eat less.
Specifically you must eat less energy-food (starch, sugars and fats).
Exercise helps, but it is the amount of energy-food you eat that is most important.
For reliable medical/scientific advice about diet and nutrition lok here:

Answer 2

food doesnt make you LOSE weight really its having a balanced diet and doing excercise that will really shift the weight.

Try and eat more small meals more often than eating 3 big meals and snacking. This will help.

Walk to the shop instead of taking the car. Try and do some kind of exercise... but don't go over the top, I always think consistency is better than exercising every other month!!

Good luck!!

Answer 3

I seriously detest the whole label of ATKINS , and all the money made from it, but essentially if you try it for 5 days, then assess the results you will be startled.

Im not even overweight, but am veggie. If I want to shift a few pounds when I go on one of my fitness missions (indoor rowing)
I can shift 5 lbs in 3 days by eating scrambled eggs for brekky (no bread), Tuna Mayonnaise for lunch (no bread)
and Linda Mcartney veggie sausages (that I dip in mayonaise) for tea. NO CARBS whatsoever.

Then I feel better to train.

Answer 4

well noodles are good for you and not fattening so try to fill up on these so you wont be tempted to pick at the wrong foods try to eat smaller portions and fill up on water aswell its hard but stick with it loseing weight is a great achievement but it takes a lot of hard work nothing is easy but if you want it bad enough the weight should come off?/ good luck

Answer 5

well my grama always said bananas wouldent make u gain weight but i never tryed it i just exercize every day by like going to the Jim my sister was kinda chubby and so first she joined weight watchers and nothing happend outher then she got fater but when she joined curves she lost like 20ids. or somthin like dat

Answer 6

lots of protein and veggies and fruit. some carbs and fat, but not much. Oh and water, drink lots of water to flush the bad stuff out.

Answer 7

I have heard that it actually takes more calories to digest celery than what you are actually eating in the celery.

Answer 8

yes. mars bars. stick one up your butt and get a rottweiller to chase you down the road

Answer 9

protein, salad and legumes - no sweets, cakes, crisps or deep fried food. boo hoo

Answer 10

let me knw wen u do