You used to drink maybe 1/2 of a 2 liter of soda a day and now all you drink is water.
And you do atleast 30 min of dance dance revolution on heavy each day.
You eat a little less each meal.
How long would it take to start seeing weight loss
2006-07-20 09:05:51 · 33 answers · asked by Hailey 1 in Health ➔ Diet & Fitness
omg thats awesome you can do ddr on heavy... i got it for ps2 and i started as begginer and i can get an A in every single light one, but whenever i try to do standard its so had and i always fail! wqell sreriolsu if u stopped drinking that much soda i think you are gonna lose a grweat amount of weight
2006-07-20 09:09:29 · answer #1 · answered by this old loser 3 · 0⤊ 0⤋
For the body to lose 1lb it needs to be in defecit of 3,500 calories so say an average female not in exercise needs 1400 calories per day to stay the same weight, that same female would need to only eat 900 calories per day to lose 1 lb per week, so if you were drinking full fat soda and now all you drink is water, there is some difference there but you still need to watch the calorie intake of eveything else that passes those lips. Basically without doin anything drastic like living on 900 calories per day you are not going to see a massive weight loss soon - sorry!!!!
2006-07-20 09:13:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You will probably drop it quickly for a week or so. Quitting soda will make you lose water weight. I would be careful how far you cut down on your food, though. No less than 1200 calories is recommended. From personal experience, I can tell you that the body can go into starvation mode if you eat too little, and it will store everything as fat.
2006-07-20 09:10:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Not very long at all. I myself have lost 2xlbs through diet and some exercise, mind you it took a half a year. It's great you have chosen to get healthy, and you will love not having all that weight. Plus you will feel great without all that junk in you. Remember it takes time and discipline, but it's well worth it.
Do your best and you will find success.
2006-07-20 09:19:01 · answer #4 · answered by Anonymous 1 · 0⤊ 0⤋
Just doing that should improve your health and your energy levels. As long as you keep that up, you should see a change in your abilities to be more energetic and less tiring. With that will come the weight, but the time is always different for each person. Just keep up your motivation!
2006-07-20 09:11:41 · answer #5 · answered by Lindsay 2 · 0⤊ 0⤋
It depends on your body type and metabolism. You should notice an token weight loss right off and then as your body adjusts, maybe 3 to 4 lbs. per week. That may not sound like much but it ads up.
2006-07-20 09:09:40 · answer #6 · answered by Lex 7 · 0⤊ 0⤋
Good start, you'll see shape change before weight change. that's a good thing. Keep it up. Smaller meals, 5-6 times a day. A little protein, a little carbs, and yes, even a little fat, in each meal. Good carbs, and good fat, of course.
2006-07-20 09:11:18 · answer #7 · answered by piker 2 · 0⤊ 0⤋
get an online weight loss buddy to lose more weight
2016-01-20 01:08:42 · answer #8 · answered by Ezra 2 · 0⤊ 0⤋
within a week
i stopped eating carbs and started working out ...
lost 4 kilos in a month!!!
now i'm the perfect weight :D
2006-07-20 09:12:04 · answer #9 · answered by Honey 3 · 0⤊ 0⤋
I don't know how long it will take, but you are on the right track!! Keep it up Girl!
2006-07-20 09:08:32 · answer #10 · answered by parental unit 7 · 0⤊ 0⤋