Wat to do when stressed? help needed?

Question

right now i wanna be all alone by myself on and island, and just scream out real loud, with no one to bother me!!

Gunmen broke into my house a few weeks ago and my mom got shot in her palm, thank god she's alive, but i'm really not taking it quite well in these times. i can't sleep well at nights if at all, and i think i've developed an eating disorder! when i talk to those real close to me i wanna tell them to just leave me alone, i just feel angry for no reason!

give me some tips please!!

and i'm not phycho

Answer 1

I always like to take nice long baths to try and relieve some stress. Also getting away by yourself can relieve stress b/c it will allow you to away and clear your mind. I hope one of these helps. Give your mother my regaurds and i hope she feels better.

Answer 2

I'm really sorry about everything that has happened to you, and I don't think anyone here thinks you are psycho. Just remember, we never get more than we can handle. Sure, sometimes it feels like we are going to drown in all the stress and sorrow that surrounds our lives, but if you hold out long enough I think we all find that we can still bear the weight life has put on our shoulders. Just try to hold on a little longer, and even when it seems like you have waited long enough, just keep telling yourself a little more time. Then out of nowhere you will start seeing things looking back up, and the weight lifting ever so slightly.

In the mean time, if you like writing at all (I know some people utterly despise it) try starting a journal. Sometimes I feel the same way about just wanting to scream at people to leave me alone. Unfortunately screaming isn't always the healthiest answer. I try to write every night before I go to bed because I have really bad stress-induced insomnia. I write to vent, to rejoice, to just get it all out of my head. After I do so, its so much easier to shut my brain down every night and get the sleep I need. Try it, it just may help. Good luck, and I really hope life starts to show you the brighter side of existence very soon!

Answer 3

I wonder if that incident really happenned to you?

If you feel like you want to be alone just take a week long trip to honolulu and relax in a resort! You definetly are stressed and a little depressed but dont know the exact reason for that depression! You are not able to get to the root of the problem!!

Answer 4

It is understandable how you might be feeling right now. However, you should be thankful your Mom is alive and well.

Now, about you. You sound as if you are a bit depressed and feeling some anxiety. Do you have a close friend you can confide in? You might need to force yourself to talk with that person in order to feel better and understand the situation. It would be up to you to open up. I see it as only doing you some good.

Answer 5

If you can find time for it go to some place in nature or on the coast near your town. Relax your eyes and breathe. Take notebook with you and write in it your emotions, even if all you can write are your frustrations. You can just tore it apart if you feel that would help. Breathe deep and remember that life has it good and bad sides, but nothing bad lasts forever. Trust me I am very young (only 18) but i saw death and human sufferings and i know that there are times when you cannot see better days. But they will come.
Don't separate too much from other people. it would be good for you to spend some time in loneliness but don't distance yourself too much. As much as you need to be alone that much your sister, brother, father, aunt, friend needs you. I am sure that there are people that care about you and your mother. You have to be brave for them and your mum. Good luck!

Answer 6

I am sorry about your situation, but what you can do is sit back, relax, and meditate. Think about the good experiences and not the current bad. Maybe you need to exercise a bit to get the stress off. I do that, and that works along with relaxing somewhere by myself. Having friends and/or family around helps. Don't flush them out just like that. They are there to help and console you. You can also think about drinking some herbal tea.

Answer 7

I don't think you are - there has been such a violation on your right to feel safe - how can you possiblly want the company of others? do u believe in god? I am not talking about following a religion, but do u believe in the existence of a supernatural being who put us here...maybe for this very second, u could decide to leave your life to him/her?

stress - how to deal with it - talk about how u r feeling - scream if you have it too, but get it out, dont let it eat you alive...

Answer 8

for what its worth i suffer with the same things you are dealing with sometimes anger just takes over and its very hard too deal with most of the time when i eat i get sick and being alone is where i wont to be most of the time sleeping is a thing of the past for me i stay agitated and angry most of the time and its like im a walking time bomb fixing to explode and no im not a phycho either

Answer 9

Sorry to hear of your ordeal, I work easy crossword puzzles when I'm stressed. I have to admit Ive never been through something like what you just described. You may need some nerve pills for a few days, go to the doctor.

Answer 10

The Bible says in 1 Pet. 5:7-8-"Cast all your cares on Him, because He cares for you. Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour."
Give it to God-He cares about you and your family very much. Sometimes it takes something like this for us to realize how vulnerable we really are in this world. Get involved with a church where a pastor can agree with you in prayer for your family. Don't let the devil have any more control over your family. His goal is not to play with you and trick you. It is to kill you. Pray in Jesus name for the spirit of fear to leave. You will notice a peace right away. A pastor can refer you to a counselor for follow up care.

Answer 11

No, you're not psycho.
You need to talk to someone.
and ... you need to work of some nervous energy so you can't help but fall asleep at night. WORK OUT! Even if you don't feel like it. DO IT! Don't nap! Don't lay around. Put on some loud music, and sweat it out. then do chores -- PHYSICAL STUFF, not brain stuff. No reading, watching tv, etc. MOVE YOUR BUTT, and you can battle these feelings before they take over!
you can do it, girl!