I recently purchased the dvd "8 Minute Arms" and was wondering if anyone out there has had success with it? It seems to work ok so far, i have only been doing it about a week and my arms can feel the burn. I am using soup cans for now but plan to upgrade to 2 lb weights then eventually 5 lb weights.
2006-07-20 07:45:39 · 3 answers · asked by gofaulk28 2 in Health ➔ Diet & Fitness
Skip the two-pound weights. Go to three.
2006-07-20 07:48:32 · answer #1 · answered by Brian L 7 · 0⤊ 0⤋
It's good for beginners but you wil have to toss it away and do more advanced workouts after you progress beyond the DVD.
2006-07-20 14:49:22 · answer #2 · answered by IM 2 · 0⤊ 0⤋
THE MORE WEIGHT YOU USE THE FASTER YOUR ARMS WILL BUILD MUSCLE...
YOU CAN EASILY DO 10 POUND WEIGHTS...DON'T SAY YOU CAN'T...JUST TRY IT...PUSH YOURSELF...
2006-07-20 15:00:19 · answer #3 · answered by Anonymous · 1⤊ 0⤋